WODs

Wed, Nov 22 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
All MightOpen 12.1

All Might


(Reps, Rx2)
12 Minute AMRAP:

8 Dumbbell Power Cleans (55/40)
24 DB Lunges (55/40)
8 DB Push Press (55/40)
24 DB Lunges (55/40)

2 DB's required for RX. Lunges can be walking or in place. They are alternating.

RX2: 35/20lb

TodayAll Time

Dawn160 15#PC, 10#L
Kim G247 20#
Kameron O198 20#
Tayler146 20#, bwl
Vador146 30#
Justin C176 Rx
Jamie264 mods
Tim V200 45#
Stephine148 25# PC PP, 30# L
Marc86 Rx
Chase S162 Rx2
Jesse M153 Rx
DannyDW Rx2
Mak242 Rx2
Dillon Br116 Rx
Brenda K114 Rx2
Gina Su236 Rx2
Sean136 Rx2
Brooke SDW 10# DB, reg lunges
Brendan K96 Rx2
Sierra D133 Rx
Joshua Z133 Rx
Tracy C138 Rx2
Chris Jo143 Rx
Cody Wh154 Rx2
Kat128 Rx2
Bruce210 Rx2 weight, reg lunges
Rachel Pe232 Rx2
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)