Open 17.4
(Reps, Rx2)
13 min AMRAP
55 Deadlifts 225/155
55 Wall-balls 20/14
55 Cal Row
55 HSPU
Deadlifts=135/95
RX2=Pike PU
RX2=Wall-balls 14/10
Planned: Thu,Feb8,2024 Thu,Feb16,2023 Tue,Mar30,2021 Wed,Aug5,2020 Wed,Jul31,2019 Fri,Mar17,2017 Fri,Mar18,2016| 1st | 185 Rx | Erica Wed, Aug 5, 2020 | | 2nd | 166 Rx | Jes Wed, Aug 5, 2020 | | 3rd | 150 | Cassie Wed, Aug 5, 2020 | | 1st | 167 Rx | Marc Wed, Aug 5, 2020 | | 2nd | 101 Rx | Kevin H Wed, Aug 5, 2020 | | 3rd | 197 | Tim V Wed, Aug 5, 2020 |
| 1st | 195 Rx | Erica Wed, Jul 31, 2019 | | 2nd | 177 Rx | Jes Thu, Feb 8, 2024
Jamie Tue, Mar 30, 2021 | | 3rd | 176 Rx | Akilah Wed, Jul 31, 2019 | | 1st | 183 Rx | Justin C Thu, Feb 8, 2024 | | 2nd | 180 Rx | Shawn M Fri, Mar 17, 2017 | | 3rd | 179 Rx | Marc Fri, Mar 17, 2017
John Z Fri, Mar 18, 2016 |
| Dawn | 136 | 55#, 10#, | | Russell H | 184 | Elevated HSPU (25+AbMat) | | Tim V | 197 | 205#, Hand Release PU | | Cassie | 150 | 83#, 10# | | Erica | 185 Rx | | | Roger ( | did work | 6 rds of 5 reps each exercise | | Kevin H | 101 Rx | | | Jes | 166 Rx | | | Marc | 167 Rx | | | Bruce | 190 | HRPU |
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