WODs

Wed, Aug 5 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
Open 17.4 ScaledOpen 17.4Box Squat 10-3-3-3Other Results

Open 17.4 Scaled


(Reps)
13 min AMRAP
55 Deadlifts (135/95)
55 Wallballs (20/10) (9/9)
55 Calorie Row
55 Hand Release Pushups

0% 0%

Iesha118 Rx
14WB
Brendan K171
113DL 14WB
Vincent187 Rx
Cody W198 Rx
Jessica R118
63DL
Sherie160 Rx
Brenda K179 Rx
Lezlee142
#95 DL, #15 wb, No rowing , ( at home )
Amanda R181
14#



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