WODs

Wed, Aug 5 2020

Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 7, 2022 (15 days ago)
Open 17.4 ScaledOpen: Open 17.4Strength: Box Squat 10-3-3-3Other Results

Open 17.4 Scaled


Reps
13 min AMRAP
55 Deadlifts (135/95)
55 Wallballs (20/10) (9/9)
55 Calorie Row
55 Hand Release Pushups

0% 0%
TodayAll Time

Iesha118 Rx 14WB
Brendan K171  113DL 14WB
Vincent187 Rx
Cody W198 Rx
Jessica R118  63DL
Sherie160 Rx
Brenda K179 Rx
Lezlee142  #95 DL, #15 wb, No rowing , ( at home )
Amanda R181  14#



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