 | WODs |  |
Wed, Aug 5 2020 |
Open 17.4 Scaled | Open 17.4 | Box Squat 10-3-3-3 | Other Results |
Open 17.4 Scaled (Reps) 13 min AMRAP 55 Deadlifts (135/95) 55 Wallballs (20/10) (9/9) 55 Calorie Row 55 Hand Release Pushups
0% |  | |  | 0% |
Iesha | 118 Rx | 14WB | Brendan K | 171 | 113DL 14WB | Vincent | 187 Rx | | Cody W | 198 Rx | | Jessica R | 118 | 63DL | Sherie | 160 Rx | | Brenda K | 179 Rx | | Lezlee | 142 | #95 DL, #15 wb, No rowing , ( at home ) | Amanda R | 181 | 14# |
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Open 17.4 (Reps, Rx2) AMRAP (13 min) 55 deadlifts (225/155) - RX2 (135/95) 55 wall-ball shots (20/14) - RX2 (14/10) 55 calorie row 55 handstand pushups - RX2 Pike PU
0% |  | |  | 0% |
Planned: Tue,Mar30,2021 Wed,Aug5,2020 Wed,Jul31,2019 Fri,Mar17,2017 Fri,Mar18,2016
Dawn | 136 | 55#, 10#, | Russell H | 184 | Elevated HSPU (25+AbMat) | Tim V | 197 | 205#, Hand Release PU | Cassie | 150 | 83#, 10# | Erica | 185 Rx | | Roger ( | did work | 6 rds of 5 reps each exercise | Kevin H | 101 Rx | | Jes | 166 Rx | | Marc | 167 Rx | | Bruce | 190 | HRPU |
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Box Squat 10-3-3-3 (Weight) Squat to a box, pause and then rise without leaning forward. 10, 3, 3, 3 (50%, 75%, 80%, 85%)
0% |  | |  | 0% |
Planned: Wed,Nov25,2020 Wed,Aug5,2020 Wed,Mar18,2020 Wed,Nov13,2019 Wed,Jul17,2019 Wed,Mar27,2019 Wed,Dec5,2018 Wed,Aug22,2018 Wed,Apr18,2018 Wed,Dec20,2017 Wed,Sep13,2017 Wed,May10,2017
Erica | 173 Rx | Did sets of 5 | Jes | 153 Rx | | Iesha | 73 Rx | | Brendan K | 73 Rx | | Vincent | 73 Rx | | Brenda K | 73 Rx | |
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