 | WODs |  |
Wed, Aug 5 2020 |
| Open 17.4 Scaled | Open 17.4 | Box Squat 10-3-3-3 | Other Results |
Open 17.4 Scaled
(Reps)
13 min AMRAP
55 Deadlifts (135/95)
55 Wallballs (20/10) (9/9)
55 Calorie Row
55 Hand Release Pushups
| 0% |  | |  | 0% |
| Iesha | 118 Rx | 14WB | | Brendan K | 171 | 113DL 14WB | | Vincent | 187 Rx | | | Cody W | 198 Rx | | | Jessica R | 118 | 63DL | | Sherie | 160 Rx | | | Brenda K | 179 Rx | | | Lezlee | 142 | #95 DL, #15 wb, No rowing , ( at home ) | | Amanda R | 181 | 14# |
|
Open 17.4
(Reps, Rx2)
AMRAP (13 min)
55 deadlifts (225/155) - RX2 (135/95)
55 wall-ball shots (20/14) - RX2 (14/10)
55 calorie row
55 handstand pushups - RX2 Pike PU
| 0% | | | | 0% |
Planned: Tue,Mar30,2021 Wed,Aug5,2020 Wed,Jul31,2019 Fri,Mar17,2017 Fri,Mar18,2016
| Dawn | 136 | 55#, 10#, | | Russell H | 184 | Elevated HSPU (25+AbMat) | | Tim V | 197 | 205#, Hand Release PU | | Cassie | 150 | 83#, 10# | | Erica | 185 Rx | | | Roger ( | did work | 6 rds of 5 reps each exercise | | Kevin H | 101 Rx | | | Jes | 166 Rx | | | Marc | 167 Rx | | | Bruce | 190 | HRPU |
|
Box Squat 10-3-3-3
(Weight)
Squat to a box, pause and then rise without leaning forward.
10, 3, 3, 3
(50%, 75%, 80%, 85%)
| 0% | | | | 0% |
Planned: Wed,Nov25,2020 Wed,Aug5,2020 Wed,Mar18,2020 Wed,Nov13,2019 Wed,Jul17,2019 Wed,Mar27,2019 Wed,Dec5,2018 Wed,Aug22,2018 Wed,Apr18,2018 Wed,Dec20,2017 Wed,Sep13,2017 Wed,May10,2017
| Erica | 173 Rx | Did sets of 5 | | Jes | 153 Rx | | | Iesha | 73 Rx | | | Brendan K | 73 Rx | | | Vincent | 73 Rx | | | Brenda K | 73 Rx | |
|
