Open 17.4 Scaled
Reps
13 min AMRAP
55 Deadlifts (135/95)
55 Wallballs (20/10) (9/9)
55 Calorie Row
55 Hand Release Pushups
| 0% |  | |  | 0% |
| 1st | 179  | Brenda K Wed, Aug 5, 2020 | | 2nd | 160 | Sherie Wed, Aug 5, 2020 | | 3rd | 142 | Lezlee Wed, Aug 5, 2020 | | 1st | 198 | Cody W Wed, Aug 5, 2020 | | 2nd | 187 | Vincent Wed, Aug 5, 2020 | | 3rd | 171 | Brendan K Wed, Aug 5, 2020 |
| 1st | 195 | Lezlee Wed, Jul 31, 2019 | | 2nd | 179 | Brenda K Wed, Aug 5, 2020 | | 3rd | 160 | Sherie Wed, Aug 5, 2020 | | 1st | 198 | Cody W Wed, Aug 5, 2020 | | 2nd | 188 | Clayton S Wed, Jul 31, 2019 | | 3rd | 187 | Vincent Wed, Aug 5, 2020 |
| Iesha | 118 Rx | 14WB | | Brendan K | 171 | 113DL 14WB | | Vincent | 187 Rx | | | Cody W | 198 Rx | | | Jessica R | 118 | 63DL | | Sherie | 160 Rx | | | Brenda K | 179 Rx | | | Lezlee | 142 | #95 DL, #15 wb, No rowing , ( at home ) | | Amanda R | 181 | 14# |
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Open 17.4
Open: Reps-Rx2
AMRAP (13 min)
55 deadlifts (225/155) - RX2 (135/95)
55 wall-ball shots (20/14) - RX2 (14/10)
55 calorie row
55 handstand pushups - RX2 Pike PU
| 0% | | | | 0% |
Programmed: Tue,Mar30,2021 Wed,Aug5,2020 Wed,Jul31,2019 Fri,Mar17,2017 Fri,Mar18,2016| 1st | 185 | Erica Wed, Aug 5, 2020 | | 2nd | 166 | Jes Wed, Aug 5, 2020 | | 3rd | 150 | Cassie Wed, Aug 5, 2020 | | 1st | 167 | Marc Wed, Aug 5, 2020 | | 2nd | 197 | Tim V Wed, Aug 5, 2020 | | 3rd | 190 | Bruce Wed, Aug 5, 2020 |
| 1st | 195 | Erica Wed, Jul 31, 2019 | | 2nd | 177 | Jamie Tue, Mar 30, 2021 | | 3rd | 174 | Jes Wed, Jul 31, 2019 | | 1st | 179 | Marc Fri, Mar 17, 2017 | | 2nd | 178 | Roger ( Fri, Mar 18, 2016 | | 3rd | 166 | Russell Tue, Mar 30, 2021 |
| Dawn | 136 | 55#, 10#, | | Russell | 184 | Elevated HSPU (25+AbMat) | | Tim V | 197 | 205#, Hand Release PU | | Cassie | 150 | 83#, 10# | | Erica | 185 Rx | | | Roger ( | did work | 6 rds of 5 reps each exercise | | Kevin H | 101 Rx | | | Jes | 166 Rx | | | Marc | 167 Rx | | | Bruce | 190 | HRPU |
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Box Squat 10-3-3-3
Strength: Weight
Squat to a box, pause and then rise without leaning forward.
10, 3, 3, 3
(50%, 75%, 80%, 85%)
| 0% | | | | 0% |
Programmed: Wed,Nov25,2020 Wed,Aug5,2020 Wed,Mar18,2020 Wed,Nov13,2019 Wed,Jul17,2019 Wed,Mar27,2019 Wed,Dec5,2018 Wed,Aug22,2018 Wed,Apr18,2018 Wed,Dec20,2017 Wed,Sep13,2017 Wed,May10,2017| 1st | 173 | Erica Wed, Aug 5, 2020 | | 2nd | 153 | Jes Wed, Aug 5, 2020 | | 3rd | 73 | Brenda K Wed, Aug 5, 2020 | | 1st | 73 | Vincent Wed, Aug 5, 2020
Brendan K Wed, Aug 5, 2020 |
| 1st | 223 | Erica Wed, Apr 18, 2018 | | 2nd | 203 | Rachel F Wed, Jul 17, 2019 | | 3rd | 183 | Jes Wed, Nov 25, 2020 | | 1st | 265 | Roger ( Wed, Mar 18, 2020 | | 2nd | 250 | Bill Wed, Nov 25, 2020 | | 3rd | 185 | Guy Wed, Aug 22, 2018 |
| Erica | 173 Rx | Did sets of 5 | | Jes | 153 Rx | | | Iesha | 73 Rx | | | Brendan K | 73 Rx | | | Vincent | 73 Rx | | | Brenda K | 73 Rx | |
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