8 is Great
(Reps, Rx+, Rx2)
16 Min AMRAP
8 Front Squats 95/65
8 Cal Bike
8 Kettlebell Swings 55/35
8 Bar Over Burpees
RX+= 115/75, 70/53
RX2= 75/53 - 200m Row
Planned: Wed,Jan7,2026 Mon,Oct6,2025 Thu,Apr10,2025 Wed,Jan15,2025 Thu,Oct10,2024| 1st | 159 Rx+ | Rachel Pe Thu, Apr 10, 2025 | | 2nd | 144 Rx+ | Alyssa C Thu, Apr 10, 2025 | | 3rd | 136 Rx+ | Piper Thu, Apr 10, 2025 | | 1st | 236 Rx+ | Justin C Thu, Apr 10, 2025 | | 2nd | 176 Rx+ | Jesse M Thu, Apr 10, 2025 | | 3rd | 164 Rx+ | Marc Thu, Apr 10, 2025 |
| 1st | 174 Rx+ | Rach Mon, Oct 6, 2025 | | 2nd | 160 Rx+ | Jes Thu, Oct 10, 2024 | | 3rd | 159 Rx+ | Rachel Pe Thu, Apr 10, 2025 | | 1st | 236 Rx+ | Justin C Thu, Apr 10, 2025 | | 2nd | 202 Rx+ | Jarod D Mon, Oct 6, 2025 | | 3rd | 194 Rx+ | Anthony Mon, Oct 6, 2025 |
| Gina Su | 168 Rx | | | Jamie | 200 Rx | | | Camber | 147 | 55# | | Tanner | 185 Rx | | | Kim G | 128 | 55# | | Ian R | 173 Rx | | | Justin C | 236 Rx+ | | | Jes | 169 Rx | | | Cody Wh | 202 Rx | | | Danny | 142 Rx+ | | | Jesse M | 176 Rx+ | | | Chase S | 177 Rx | | | Alyssa C | 144 Rx+ | | | Bruce | 138 Rx | | | Rachel Pe | 159 Rx+ | | | Kat | 163 | Step over | | Piper | 136 Rx+ | | | Chelsea R | 58 Rx | | | Marc | 164 Rx+ | | | Dana | 144 | 44# Swings | | Jenny | 136 | step overs | | Lezlee | 137 | 70#, 44# | | Jonathan D | 152 Rx+ | |
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