![]() | WODs | ![]() |
Thu, Jun 7 2018 |
![]() | Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row |
![]() | Welcome: Jessica L |
Most Recent Benchmark: SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago) |
Tabata Fun | Ring Muscle Ups 5-5-5 | BC.46 |
Tabata Fun(Reps, Rx+) 8 Rds at each station of 20 secs of work, 10 secs of rest Boxjumps (30/24) Ring Dips (Rx)/Ring Muscle Ups (Rx+) V-Ups Hand Release Pushups *Add lowest number of reps of each exercise for a total score.
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