WODs

Thu, Jun 7 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Welcome: Jessica L
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Tabata FunRing Muscle Ups 5-5-5BC.46

Tabata Fun


(Reps, Rx+)
8 Rds at each station of 20 secs of work, 10 secs of rest
Boxjumps (30/24)
Ring Dips (Rx)/Ring Muscle Ups (Rx+)
V-Ups
Hand Release Pushups

*Add lowest number of reps of each exercise for a total score.

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Jaclyn20
4 stpup, 5 toe, 5, 6
Erica28 Rx
8, 1, 10, 9
Amanda R18
5 stpups, 4 toe, 6 bent knee, 3
Kevin H19 Rx
4,1,7,7
Danny24 Rx
4,3,8,9
Lezlee27
7 stpups, 3 attempts, 10, 7
Esther18
4, 3 toe, 6, 5
Tara G22
4stpups, 4 toe, 8, 6 knee
Amanda B22 Rx
Brian B21 Rx
Roger L19 Rx
Stephanie20
4stpups, 5 box, 5, 6 knee
Jack22
6stpups, 6 toe, 4, 6
Theo28
8stpups, 6 box, 10 bent knee, 4
Stephine23
7, 3 mod, 8, 5
Davida20 Rx+
6 35# wt OHLunge, 1, 5 GHD, 8
Rachel P20
7/2Toe/7/4
Francisco23
5SU/4Toe/7/7



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