WODs

Thu, Jun 7 2018

Welcome: Jessica L
Most Recent Benchmark:
Front Squat Max on Aug 4, 2022 (14 days ago)
Tabata FunStrength: Ring Muscle Ups 5-5-5Boot Camp: BC.46

Tabata Fun


Reps-Rx+
8 Rds at each station of 20 secs of work, 10 secs of rest
Boxjumps (30/24)
Ring Dips (Rx)/Ring Muscle Ups (Rx+)
V-Ups
Hand Release Pushups

*Add lowest number of reps of each exercise for a total score.

0% 0%
TodayAll Time

Jaclyn20  4 stpup, 5 toe, 5, 6
Erica28 Rx 8, 1, 10, 9
Amanda R18  5 stpups, 4 toe, 6 bent knee, 3
Kevin H19 Rx 4,1,7,7
Danny24 Rx 4,3,8,9
Lezlee27  7 stpups, 3 attempts, 10, 7
Esther18  4, 3 toe, 6, 5
Tara G22  4stpups, 4 toe, 8, 6 knee
Amanda B22 Rx
Brian B21 Rx
Roger L19 Rx
Stephanie20  4stpups, 5 box, 5, 6 knee
Jack22  6stpups, 6 toe, 4, 6
Theo28  8stpups, 6 box, 10 bent knee, 4
Stephine23  7, 3 mod, 8, 5
Davida20 Rx+ 6 35# wt OHLunge, 1, 5 GHD, 8
Rachel P20  7/2Toe/7/4
Francisco23  5SU/4Toe/7/7



785-380-8837
4103 NW 16th St, Topeka, KS 66618 (view larger map)