Tabata Fun
Reps-Rx+
8 Rds at each station of 20 secs of work, 10 secs of rest
Boxjumps (30/24)
Ring Dips (Rx)/Ring Muscle Ups (Rx+)
V-Ups
Hand Release Pushups
*Add lowest number of reps of each exercise for a total score.
| 0% |  | |  | 0% |
| 1st | 20  + | Davida Thu, Jun 7, 2018 | | 2nd | 28 | Erica Thu, Jun 7, 2018 | | 3rd | 27 | Lezlee Thu, Jun 7, 2018 |
| 1st | 20 + | Davida Thu, Jun 7, 2018 | | 2nd | 28 | Erica Thu, Jun 7, 2018 | | 3rd | 29 | Lezlee Thu, Jan 24, 2019 | | 1st | 28 | Roger ( Thu, Jan 24, 2019 | | 2nd | 19 | Guy Thu, Apr 27, 2017 | | 3rd | 30 | Matt Y Thu, Jan 24, 2019 |
| Jaclyn | 20 | 4 stpup, 5 toe, 5, 6 | | Erica | 28 Rx | 8, 1, 10, 9 | | Amanda R | 18 | 5 stpups, 4 toe, 6 bent knee, 3 | | Kevin H | 19 Rx | 4,1,7,7 | | Danny | 24 Rx | 4,3,8,9 | | Lezlee | 27 | 7 stpups, 3 attempts, 10, 7 | | Esther | 18 | 4, 3 toe, 6, 5 | | Tara G | 22 | 4stpups, 4 toe, 8, 6 knee | | Amanda B | 22 Rx | | | Brian B | 21 Rx | | | Roger L | 19 Rx | | | Stephanie | 20 | 4stpups, 5 box, 5, 6 knee | | Jack | 22 | 6stpups, 6 toe, 4, 6 | | Theo | 28 | 8stpups, 6 box, 10 bent knee, 4 | | Stephine | 23 | 7, 3 mod, 8, 5 | | Davida | 20 Rx+ | 6 35# wt OHLunge, 1, 5 GHD, 8 | | Rachel P | 20 | 7/2Toe/7/4 | | Francisco | 23 | 5SU/4Toe/7/7 |
|
Ring Muscle Ups 5-5-5
Strength: Reps
5, 5, 5
| 0% | | | | 0% |
Programmed: Thu,Aug6,2020 Thu,Mar19,2020 Thu,Dec5,2019 Thu,Aug8,2019 Thu,Jan24,2019 Thu,Nov8,2018 Thu,Sep27,2018 Thu,Jun7,2018 Thu,Mar29,2018 Thu,Jan18,2018 Thu,Nov2,2017 Thu,Aug10,2017| 1st | 5 | Erica Thu, Jan 24, 2019 | | 2nd | 3 | Lezlee Thu, Jan 24, 2019 | | 1st | 1-1-1-1 | Steve R Thu, Apr 20, 2017 | | 2nd | 5 | Guy Thu, Jan 24, 2019
Matt Y Thu, Jan 24, 2019
Roger ( Thu, Jan 24, 2019 |
|
BC.46
Boot Camp: Reps
20-minute AMRAP
10-20-30-40-50-60-...
Pullups
Pushups
Situps
Squats
| 0% | | | | 0% |
Programmed: Tue,Apr9,2019 Tue,Jan29,2019 Thu,Jun7,2018 Mon,Nov6,2017 Mon,Jun26,2017| 1st | 350 | Jessica L Thu, Jun 7, 2018 | | 1st | 322 | James P Thu, Jun 7, 2018 |
| 1st | 437 | Erica Tue, Jan 29, 2019 | | 2nd | 265 | Stephine Mon, Jun 26, 2017 | | 3rd | 417 | Becky Mon, Nov 6, 2017 | | 1st | 415 | Kelsey G Tue, Apr 9, 2019 | | 2nd | 400 | Guy Tue, Jan 29, 2019 | | 3rd | 314 | Marc Mon, Jun 26, 2017 |
| Joely | 343 | RR/Knee | | James P | 322 | Jumping Pull Ups/RR/Knee | | Jessica L | 350 | RR/1/2 Knee Push Ups |
|
|  |  |
