WODs

Thu, Apr 1 2021

Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 7, 2022 (15 days ago)
Open: Open 12.1EMOM,Skill,Strength: Sunflower Complex

Open 12.1


Open: Reps-Rx2
7 Minute AMRAP

Burpees

RX = Burpee to a target 6 inches above standing reach.

RX2 = Burpee not to a target

0% 0%
TodayAll Time

Jamie80 Rx
Stephine88 Rx
Lexi84 Rx
Sagar55 Rx
Jacee71 Rx
Kelsey G95 Rx
Lezlee77 Rx2 At home
ReidBasement work  50:25 mile, 100situps, 200pu, 300 squats, mile



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