Sunflower Complex
(Reps, Rx+, Rx2)
EMOM (10 Min)
Complex Consisting of:
1 Power Clean
1 Front Squat
1 Front Rack Push Press
1 Back Squat
1 Back Rack Push Press
RX+ = 135/95
RX = 115/75
RX2 = 105/70
*All movements at same weight, without dropping the bar during round, rounds cannot be skipped
| 0% |  | |  | 0% |
Planned: Mon,Aug28,2023 Mon,May15,2023 Thu,Dec9,2021 Tue,Nov30,2021 Tue,Sep21,2021 Thu,Apr1,2021 Mon,Aug31,2020 Mon,Jul15,2019| 1st | 50 Rx+ | Sierra D Mon, Aug 28, 2023
Jes Mon, Aug 28, 2023
Erica Mon, Aug 28, 2023
Jamie Mon, Aug 28, 2023
Stephine Mon, May 15, 2023
Kim S Mon, May 15, 2023
Lexi Tue, Nov 30, 2021 | | 2nd | 50 Rx | Lindsay Mon, Aug 28, 2023
Taylor S Mon, Aug 28, 2023
Rachel Pe Mon, Aug 28, 2023
Brenda K Mon, Aug 28, 2023
Lezlee Mon, Aug 28, 2023
Mak Mon, Aug 28, 2023
Hallie Mon, Aug 28, 2023
Rachel F Mon, May 15, 2023
Gina Su Mon, May 15, 2023
Tayler Mon, May 15, 2023
Kandi Tue, Sep 21, 2021
Davida Mon, Aug 31, 2020
Becky S Mon, Aug 31, 2020
Kristi Mon, Aug 31, 2020 | | 3rd | 50 Rx2 | Tracy C Mon, Aug 28, 2023
Piper Mon, May 15, 2023 | | 1st | 50 Rx+ | Russell H Mon, Aug 28, 2023
Anthony Mon, Aug 28, 2023
Cooper Mon, Aug 28, 2023
Jesse M Mon, Aug 28, 2023
Tim V Mon, Aug 28, 2023
Jarod D Mon, Aug 28, 2023
Andrew R Mon, Aug 28, 2023
Vincent Mon, May 15, 2023
Chase A Mon, May 15, 2023
Cody W Mon, May 15, 2023
Bill Mon, May 15, 2023
Justin C Mon, May 15, 2023
Ian R Thu, Dec 9, 2021
Marc Tue, Nov 30, 2021
Clayton S Tue, Nov 30, 2021 | | 2nd | 50 Rx | Sean Mon, Aug 28, 2023
Danny Mon, Aug 28, 2023
Dillon Br Mon, May 15, 2023
Bruce Mon, May 15, 2023
Reid Thu, Dec 9, 2021
Roger ( Mon, Aug 31, 2020
Jonathan D Mon, Jul 15, 2019 | | 3rd | 50 | Terry Mon, May 15, 2023 |
| Jamie | 50 Rx+ | | | Sagar | 50 | 95lb | | Jacee | 50 Rx2 | | | Kelsey G | 50 | MOD | | Lexi | 50 Rx | | | Lezlee | 50 | #72-athome |
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