Aqilokoq Reps 15 Min EMOM 10 Vups 10 Pushups Max Air Squats *Score is air squat total. At least one air squat must be completed each round for RX.
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1st | 91  | Erica Thu, Jan 18, 2018 | 2nd | 142 | Jes Thu, Jan 18, 2018 | 3rd | 109 | Cassie Thu, Jan 18, 2018 | 1st | 131 | Marc Thu, Jan 18, 2018 | 2nd | 106 | Russell H Thu, Jan 18, 2018 |
1st | 199  | Erica Tue, Aug 25, 2020 | 2nd | 179  | Lexi Tue, Aug 25, 2020 | 3rd | 141  | Brenda K Tue, Aug 25, 2020 | 1st | 134  | Christopher Thu, May 12, 2022 | 2nd | 106  | Clayton S Thu, May 12, 2022 | 3rd | 230 | Ian Tue, Aug 25, 2020 |
Jes | 142 | bent knee v-up; kpu | Russell H | 106 | bent knee v-up; kpu | Natasha | 13 | bent knee v-up; kpu | Karissa | 75 | bent knee v-up; kpu | Heather E | 106 | bent knee-vup; kpu | Erica | 91 Rx | | Kevin H | 37 Rx | | Ashley K | 100 | Knee Push Ups | Scott W | 196 | 5reps per round/muted squat | Taryn B | 46 | T2B | Brian B | 159 | 5 reps per round | Karlee | 123 | 5 reps per round Bent Knee V-Up | Cassie | 109 | 5 reps per round Bent Knee V-Up | Amanda R | 105 | 5 reps per round Savage Mode | Marc | 131 | 2 rounds off | Stephanie | 95 | 5 reps per round 11 rounds Knee Push Up | Roger L | 126 | 5 reps per round | Martha | 156 | Bent Knee V-Up | Davida | 47 | T2B | Jessica R | 158 | K-V-up Some Knee Push Ups |
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Ring Muscle Ups 5-5-5 Strength: Reps 5, 5, 5
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Programmed: Thu,Aug6,2020 Thu,Mar19,2020 Thu,Dec5,2019 Thu,Aug8,2019 Thu,Jan24,2019 Thu,Nov8,2018 Thu,Sep27,2018 Thu,Jun7,2018 Thu,Mar29,2018 Thu,Jan18,2018 Thu,Nov2,2017 Thu,Aug10,20171st | 5 | Erica Thu, Jan 24, 2019 | 2nd | 3 | Lezlee Thu, Jan 24, 2019 | 1st | 1-1-1-1  | Steve R Thu, Apr 20, 2017 | 2nd | 5 | Guy Thu, Jan 24, 2019 Roger ( Thu, Jan 24, 2019 |
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Foundations WOD #5 Time (Chipper) 400m Run (6 laps indoor) 30 Lunge Steps 15 Ring Rows 15 Thrusters (PVC) *squat to crate 15 Knees to Elbow 400m Row Skill Work: Back, Front, Overhead Squat Knees to Elbows
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Programmed: Thu,Jan18,2018 Thu,Jan11,2018 Sat,Nov18,2017 Thu,Oct12,2017 Thu,Sep28,2017 Thu,Sep14,2017 Tue,Aug15,2017 Sat,Jul29,2017 Sat,Jun24,2017 Sat,Jun10,2017 Sat,May27,2017 Sat,May13,20171st | 7:31  | Brenda K Sat, Nov 18, 2017 | 2nd | 12:28 | Cassie Thu, Jul 7, 2016 | 1st | 9:16  | Bruce Sat, Jul 29, 2017 | 2nd | 15:39  | Brendan K Sat, Aug 20, 2016 |
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