	WODs
Thu, Jan 18 2018

100th Day: Heather E(200th)

Aqilokoq

Strength: Ring Muscle Ups 5-5-5

Foundations WOD #5

Aqilokoq

Reps
15 Min EMOM
10 Vups
10 Pushups
Max Air Squats

*Score is air squat total. At least one air squat must be completed each round for RX.

Today

All Time

Jes	142	bent knee v-up; kpu
Russell	106	bent knee v-up; kpu
Natasha	13	bent knee v-up; kpu
Karissa	75	bent knee v-up; kpu
Heather E	106	bent knee-vup; kpu
Erica	91 Rx
Kevin H	37 Rx
Ashley K	100	Knee Push Ups
Scott W	196	5reps per round/muted squat
Taryn B	46	T2B
Brian B	159	5 reps per round
Karlee	123	5 reps per round Bent Knee V-Up
Cassie	109	5 reps per round Bent Knee V-Up
Amanda R	105	5 reps per round Savage Mode
Marc	131	2 rounds off
Stephanie	95	5 reps per round 11 rounds Knee Push Up
Roger L	126	5 reps per round
Martha	156	Bent Knee V-Up
Davida	47	T2B
Jessica R	158	K-V-up Some Knee Push Ups

WODs