Aqilokoq
(Reps)
15 Min EMOM
10 Vups
10 Pushups
Max Air Squats
*Score is air squat total. At least one air squat must be completed each round for RX.
Planned: Tue,Sep9,2025 Wed,Nov23,2022 Thu,May12,2022 Tue,Aug25,2020 Thu,Jun4,2020 Thu,Jan18,2018| 1st | 91 Rx | Erica Thu, Jan 18, 2018 | | 2nd | 158 | Jessica R Thu, Jan 18, 2018 | | 3rd | 156 | Martha Thu, Jan 18, 2018 | | 1st | 37 Rx | Kevin H Thu, Jan 18, 2018 | | 2nd | 196 | Scott W Thu, Jan 18, 2018 | | 3rd | 159 | Brian B Thu, Jan 18, 2018 |
| 1st | 199 Rx | Erica Tue, Aug 25, 2020 | | 2nd | 179 Rx | Lexi Tue, Aug 25, 2020 | | 3rd | 156 Rx | Gina Su Tue, Sep 9, 2025 | | 1st | 242 Rx | Justin C Tue, Sep 9, 2025 | | 2nd | 231 Rx | Kelby Tue, Sep 9, 2025 | | 3rd | 190 Rx | Jesse M Wed, Nov 23, 2022 |
| Jes | 142 | bent knee v-up; kpu | | Russell H | 106 | bent knee v-up; kpu | | Natasha B | 13 | bent knee v-up; kpu | | Karissa | 75 | bent knee v-up; kpu | | Heather E | 106 | bent knee-vup; kpu | | Erica | 91 Rx | | | Kevin H | 37 Rx | | | Ashley W | 100 | Knee Push Ups | | Scott W | 196 | 5reps per round/muted squat | | Taryn B | 46 | T2B | | Brian B | 159 | 5 reps per round | | Karlee | 123 | 5 reps per round Bent Knee V-Up | | Cassie | 109 | 5 reps per round Bent Knee V-Up | | Amanda R | 105 | 5 reps per round Savage Mode | | Marc | 131 | 2 rounds off | | Stephanie L | 95 | 5 reps per round 11 rounds Knee Push Up | | Roger L | 126 | 5 reps per round | | Martha | 156 | Bent Knee V-Up | | Davida | 47 | T2B | | Jessica R | 158 | K-V-up Some Knee Push Ups |
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