WODs

Thu, Jan 18 2018

100th Day: Heather E(200th)
Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
AqilokoqRing Muscle Ups 5-5-5Foundations WOD #5

Aqilokoq


(Reps)
15 Min EMOM
10 Vups
10 Pushups
Max Air Squats

*Score is air squat total. At least one air squat must be completed each round for RX.

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Jes142
bent knee v-up; kpu
Russell H106
bent knee v-up; kpu
Natasha13
bent knee v-up; kpu
Karissa75
bent knee v-up; kpu
Heather E106
bent knee-vup; kpu
Erica91 Rx
Kevin H37 Rx
Ashley K100
Knee Push Ups
Scott W196
5reps per round/muted squat
Taryn B46
T2B
Brian B159
5 reps per round
Karlee123
5 reps per round Bent Knee V-Up
Cassie109
5 reps per round Bent Knee V-Up
Amanda R105
5 reps per round Savage Mode
Marc131
2 rounds off
Stephanie95
5 reps per round 11 rounds Knee Push Up
Roger L126
5 reps per round
Martha156
Bent Knee V-Up
Davida47
T2B
Jessica R158
K-V-up Some Knee Push Ups



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