WODs

Thu, Jan 18 2018

100th Day: Heather E(200th)
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 7, 2022 (15 days ago)
AqilokoqStrength: Ring Muscle Ups 5-5-5Foundations WOD #5

Aqilokoq


Reps
15 Min EMOM
10 Vups
10 Pushups
Max Air Squats

*Score is air squat total. At least one air squat must be completed each round for RX.

0% 0%
TodayAll Time

Jes142  bent knee v-up; kpu
Russell106  bent knee v-up; kpu
Natasha13  bent knee v-up; kpu
Karissa75  bent knee v-up; kpu
Heather E106  bent knee-vup; kpu
Erica91 Rx
Kevin H37 Rx
Ashley K100  Knee Push Ups
Scott W196  5reps per round/muted squat
Taryn B46  T2B
Brian B159  5 reps per round
Karlee123  5 reps per round Bent Knee V-Up
Cassie109  5 reps per round Bent Knee V-Up
Amanda R105  5 reps per round Savage Mode
Marc131  2 rounds off
Stephanie95  5 reps per round 11 rounds Knee Push Up
Roger L126  5 reps per round
Martha156  Bent Knee V-Up
Davida47  T2B
Jessica R158  K-V-up Some Knee Push Ups



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