 | WODs |  |
Mon, Jun 29 2020 |
| BC.127 | The Bear Complex | Clean High Pull 10-3-3-3 | Other Results |
BC.127
(Weight)
5 rds of 7 complexes of:
Manmaker
Romanian Deadlift
Hang Power Clean
Squat
Push Press
All movements have dumbbells in hands and during the 7 complexes, the dumbbells may not be put down. Score is greatest weight of dumbells.
| 0% |  | |  | 0% |
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The Bear Complex
(Weight)
5 rounds of 7 reps of:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Score is greatest weight completed during any round.
*must not put bar down during complex
| 100% | | | | 0% |
Planned: Thu,Jun23,2022 Mon,Sep13,2021 Wed,Feb3,2021 Mon,Jun29,2020 Wed,Aug28,2019 Wed,Jul12,2017 Tue,Nov15,2016 Wed,Jul13,2016 Tue,Oct6,2015
| Dawn | 45 Rx | | | Morgan | 45 Rx | | | Jamie | 85 Rx | | | Kristi | 65 Rx | | | Tim V | 95 Rx | | | Kenadee | 65 Rx | | | Michelle W | 65 Rx | | | Vincent | 65 Rx | | | Erica | 103 Rx | | | Melissa G | 25 Rx | | | Brenda K | 78 Rx | | | Kevin H | 93 Rx | | | Lexi | 83 Rx | | | Davida | work | scaled | | Chris J. | 85 Rx | | | Sherie | 58 Rx | | | Roger L | 95 Rx | | | Marc | 115 Rx | | | Becky | 83 Rx | | | Bruce | 105 Rx | | | Cody W | 95 Rx | | | Riley Z | 63 Rx | | | Lezlee | 63 Rx | | | Rachel P | 63 Rx | | | Jaclyn | 53 Rx | | | Haley | 15 Rx | | | Roger ( | 145 Rx | | | Jes | 53 Rx | |
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Clean High Pull 10-3-3-3
(Weight)
50%, 70%, 75%, 80%
Work on getting in triple extension.
| 0% | | | | 0% |
Planned: Mon,Aug24,2020 Mon,Jun29,2020 Mon,Apr6,2020 Mon,Dec23,2019 Mon,Sep9,2019 Tue,May28,2019 Mon,Dec10,2018 Mon,Aug20,2018 Mon,Jun25,2018 Mon,Apr23,2018 Mon,Feb26,2018 Tue,Jan2,2018
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