WODs

Mon, Jun 29 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
BC.127The Bear ComplexClean High Pull 10-3-3-3Other Results

BC.127


(Weight)
5 rds of 7 complexes of:
Manmaker
Romanian Deadlift
Hang Power Clean
Squat
Push Press
All movements have dumbbells in hands and during the 7 complexes, the dumbbells may not be put down. Score is greatest weight of dumbells.



785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)