WODs

Mon, Jun 29 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
BC.127The Bear ComplexClean High Pull 10-3-3-3Other Results

BC.127


(Weight)
5 rds of 7 complexes of:
Manmaker
Romanian Deadlift
Hang Power Clean
Squat
Push Press
All movements have dumbbells in hands and during the 7 complexes, the dumbbells may not be put down. Score is greatest weight of dumbells.

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