 | WODs |  |
Wed, Aug 28 2019 |
| The Bear Complex | Deadlift 10-5-5-5 | BC.2018 |
The Bear Complex
(Weight)
5 rounds of 7 reps of:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Score is greatest weight completed during any round.
*must not put bar down during complex
| 100% |  | |  | 0% |
Planned: Thu,Jun23,2022 Mon,Sep13,2021 Wed,Feb3,2021 Mon,Jun29,2020 Wed,Aug28,2019 Wed,Jul12,2017 Tue,Nov15,2016 Wed,Jul13,2016 Tue,Oct6,2015
| Dawn | 45 Rx | | | Amanda R | 73 Rx | | | Jes | 93 Rx | | | Russell H | 155 Rx | | | Erica | 103 Rx | | | Ashley F | 73 Rx | | | Guy | 115 Rx | | | Matt Y | 115 Rx | | | Clayton S | 115 Rx | | | Lindsay | 83 Rx | | | Tara G | 73 Rx | | | Marc | 135 Rx | | | Matt B | 75 Rx | | | Brooke | 63 Rx | | | Roger L | 125 Rx | | | Bruce | 120 Rx | | | Cressa | 30 | muted squat | | Jonathan D | 120 Rx | | | Rachel P | 73 Rx | | | Harshavardhan | 75 Rx | | | Joely | 58 Rx | | | Sagar | 83 Rx | | | Lezlee | 63 Rx | | | Cody W | 75 Rx | | | Steve R | 135 Rx | (45, 65, 95, 135, 45) |
|
Deadlift 10-5-5-5
(Weight)
(70%, 75%, 75%, 80%)
| 0% | | | | 0% |
Planned: Wed,Sep16,2020 Wed,Feb26,2020 Wed,Aug28,2019 Tue,Mar5,2019 Wed,May30,2018 Wed,Feb7,2018 Wed,Oct11,2017 Wed,Apr26,2017 Wed,Oct26,2016 Wed,Feb3,2016 Thu,Oct22,2015 Wed,Jun10,2015
| Ashley F | 123 Rx | | | Guy | 255 Rx | | | Harshavardhan | 223 Rx | | | Sagar | 203 Rx | |
|
BC.2018
(Time)
2018
4 MIN AMRAP
20 Singles
18 KBS
Rest 1 Minute
4 MIN AMRAP
20 Cal Assault Bike
18 Push Press with the bar
Rest 1 Minute
4 MIN AMRAP
20 Cal Row
18 Knee Raises
Rest 1 Minute
4 MIN AMRAP
20 Squat Jumps
18 Box Jumps or Step Ups
| 0% | | | | 0% |
| Roger ( | 286 Rx | | | Esther | 320 Rx | | | Yashas | 270 Rx | | | Yashpaul | 248 Rx | |
|
