The Bear Complex (Weight) 5 rounds of 7 reps of: Power Clean Front Squat Push Press Back Squat Push Press Score is greatest weight completed during any round. *must not put bar down during complex
100% | | | | 0% |
Planned: Thu,Sep7,2023 Tue,Jun6,2023 Thu,Jun23,2022 Mon,Sep13,2021 Wed,Feb3,2021 Mon,Jun29,2020 Wed,Aug28,2019 Wed,Jul12,2017 Tue,Nov15,2016 Wed,Jul13,2016 Tue,Oct6,20151st | 103 Rx | Erica Wed, Aug 28, 2019 | 2nd | 93 Rx | Jes Wed, Aug 28, 2019 | 3rd | 83 Rx | Lindsay Wed, Aug 28, 2019 | 1st | 155 Rx | Russell H Wed, Aug 28, 2019 | 2nd | 135 Rx | Steve R Wed, Aug 28, 2019 Marc Wed, Aug 28, 2019 | 3rd | 120 Rx | Jonathan D Wed, Aug 28, 2019 Bruce Wed, Aug 28, 2019 |
1st | 125 Rx | Davida Wed, Jul 12, 2017 | 2nd | 123 Rx | Jes Thu, Sep 7, 2023 | 3rd | 118 Rx | Erica Wed, Jul 12, 2017 | 1st | 196 Rx | Russell H Sat, Jun 25, 2022 | 2nd | 170 Rx | Ian R Thu, Jun 23, 2022 | 3rd | 166.5 Rx | Bill Thu, Jun 23, 2022 |
Dawn | 45 Rx | | Amanda R | 73 Rx | | Jes | 93 Rx | | Russell H | 155 Rx | | Erica | 103 Rx | | Ashley F | 73 Rx | | Guy | 115 Rx | | Matt Y | 115 Rx | | Clayton S | 115 Rx | | Lindsay | 83 Rx | | Tara G | 73 Rx | | Marc | 135 Rx | | Matt B | 75 Rx | | Brooke N | 63 Rx | | Roger L | 125 Rx | | Bruce | 120 Rx | | Cressa | 30 | muted squat | Jonathan D | 120 Rx | | Rachel Pe | 73 Rx | | Harshavardhan | 75 Rx | | Joely | 58 Rx | | Sagar | 83 Rx | | Lezlee | 63 Rx | | Cody W | 75 Rx | | Steve R | 135 Rx | (45, 65, 95, 135, 45) |
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