WODs

Wed, Aug 28 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
The Bear ComplexDeadlift 10-5-5-5BC.2018

The Bear Complex


(Weight)
5 rounds of 7 reps of:

Power Clean
Front Squat
Push Press
Back Squat
Push Press

Score is greatest weight completed during any round.

*must not put bar down during complex

100% 0%

Dawn45 Rx
Amanda R73 Rx
Jes93 Rx
Russell H155 Rx
Erica103 Rx
Ashley F73 Rx
Guy115 Rx
Matt Y115 Rx
Clayton S115 Rx
Lindsay83 Rx
Tara G73 Rx
Marc135 Rx
Matt B75 Rx
Brooke63 Rx
Roger L125 Rx
Bruce120 Rx
Cressa30
muted squat
Jonathan D120 Rx
Rachel P73 Rx
Harshavardhan75 Rx
Joely58 Rx
Sagar83 Rx
Lezlee63 Rx
Cody W75 Rx
Steve R135 Rx
(45, 65, 95, 135, 45)



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