The Bear Complex
(Weight)
5 rounds of 7 reps of:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Score is greatest weight completed during any round.
*must not put bar down during complex
Planned: Tue,Oct8,2024 Thu,Sep7,2023 Tue,Jun6,2023 Thu,Jun23,2022 Mon,Sep13,2021 Wed,Feb3,2021 Mon,Jun29,2020 Wed,Aug28,2019 Wed,Jul12,2017 Tue,Nov15,2016 Wed,Jul13,2016 Tue,Oct6,2015| 1st | 103 Rx | Erica Wed, Aug 28, 2019 | | 2nd | 93 Rx | Jes Wed, Aug 28, 2019 | | 3rd | 83 Rx | Lindsay Wed, Aug 28, 2019 | | 1st | 155 Rx | Russell H Wed, Aug 28, 2019 | | 2nd | 135 Rx | Steve R Wed, Aug 28, 2019
Marc Wed, Aug 28, 2019 | | 3rd | 125 Rx | Roger L Wed, Aug 28, 2019 |
| 1st | 125 Rx | Davida Wed, Jul 12, 2017 | | 2nd | 123 Rx | Jes Thu, Sep 7, 2023 | | 3rd | 118 Rx | Erica Wed, Jul 12, 2017 | | 1st | 196 Rx | Russell H Sat, Jun 25, 2022 | | 2nd | 170 Rx | Ian R Thu, Jun 23, 2022 | | 3rd | 166.5 Rx | Bill Thu, Jun 23, 2022 |
| Dawn | 45 Rx | | | Amanda R | 73 Rx | | | Jes | 93 Rx | | | Russell H | 155 Rx | | | Erica | 103 Rx | | | Ashley F | 73 Rx | | | Guy | 115 Rx | | | Matt Y | 115 Rx | | | Clayton S | 115 Rx | | | Lindsay | 83 Rx | | | Tara G | 73 Rx | | | Marc | 135 Rx | | | Matt B | 75 Rx | | | Brooke N | 63 Rx | | | Roger L | 125 Rx | | | Bruce | 120 Rx | | | Cressa | 30 | muted squat | | Jonathan D | 120 Rx | | | Rachel Pe | 73 Rx | | | Harshavardhan | 75 Rx | | | Joely | 58 Rx | | | Sagar | 83 Rx | | | Lezlee | 63 Rx | | | Cody Wh | 75 Rx | | | Steve R | 135 Rx | (45, 65, 95, 135, 45) |
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