The Bear Complex
(Weight)
5 rounds of 7 reps of:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Score is greatest weight completed during any round.
*must not put bar down during complex
Planned: Tue,Oct8,2024 Thu,Sep7,2023 Tue,Jun6,2023 Thu,Jun23,2022 Mon,Sep13,2021 Wed,Feb3,2021 Mon,Jun29,2020 Wed,Aug28,2019 Wed,Jul12,2017 Tue,Nov15,2016 Wed,Jul13,2016 Tue,Oct6,2015| 1st | 123 Rx | Jes Thu, Sep 7, 2023 | | 2nd | 93 Rx | Alyssa C Thu, Sep 7, 2023 | | 3rd | 85 Rx | Rachel Pe Thu, Sep 7, 2023 | | 1st | 165 Rx | Russell H Thu, Sep 7, 2023
Jesse M Thu, Sep 7, 2023 | | 2nd | 145 Rx | Cayle Thu, Sep 7, 2023 | | 3rd | 136 Rx | Bill Thu, Sep 7, 2023 |
| 1st | 125 Rx | Davida Wed, Jul 12, 2017 | | 2nd | 123 Rx | Jes Thu, Sep 7, 2023 | | 3rd | 118 Rx | Erica Wed, Jul 12, 2017 | | 1st | 196 Rx | Russell H Sat, Jun 25, 2022 | | 2nd | 170 Rx | Ian R Thu, Jun 23, 2022 | | 3rd | 166.5 Rx | Bill Thu, Jun 23, 2022 |
| Gina Su | 45 Rx | | | Kat | 45 Rx | | | Justin C | dw | scaled | | Andrew R | 135 Rx | | | Jessica B | 63 | scaled | | Tim V | 115 Rx | | | Dawn | 45 Rx | | | Cody Wh | 100 Rx | | | Jesse M | 165 Rx | | | Rach | 83 Rx | | | Cooper | 135 Rx | | | Jes | 123 Rx | | | Braden | 85 Rx | | | Terry | DW Rx | | | Chase S | 75 Rx | | | Russell H | 165 Rx | | | Alyssa C | 93 Rx | | | Bill | 136 Rx | | | Kandi | DW Rx | | | Cayle | 145 Rx | 95,115,135,145(x),145 | | Rachel Pe | 85 Rx | | | Tracy C | 63 Rx | | | Lezlee | 75 Rx | |
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