The Bear Complex
(Weight)
5 rounds of 7 reps of:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Score is greatest weight completed during any round.
*must not put bar down during complex
Planned: Tue,Oct8,2024 Thu,Sep7,2023 Tue,Jun6,2023 Thu,Jun23,2022 Mon,Sep13,2021 Wed,Feb3,2021 Mon,Jun29,2020 Wed,Aug28,2019 Wed,Jul12,2017 Tue,Nov15,2016 Wed,Jul13,2016 Tue,Oct6,2015| 1st | 95 Rx | Lindsay Tue, Jun 6, 2023 | | 2nd | 93 Rx | Sierra D Tue, Jun 6, 2023 | | 3rd | 85 Rx | Erica Tue, Jun 6, 2023 | | 1st | 166 Rx | Russell H Tue, Jun 6, 2023 | | 2nd | 165 Rx | Ian R Tue, Jun 6, 2023 | | 3rd | 155 Rx | Jesse M Tue, Jun 6, 2023
Justin C Tue, Jun 6, 2023 |
| 1st | 125 Rx | Davida Wed, Jul 12, 2017 | | 2nd | 123 Rx | Jes Thu, Sep 7, 2023 | | 3rd | 118 Rx | Erica Wed, Jul 12, 2017 | | 1st | 196 Rx | Russell H Sat, Jun 25, 2022 | | 2nd | 170 Rx | Ian R Thu, Jun 23, 2022 | | 3rd | 166.5 Rx | Bill Thu, Jun 23, 2022 |
| Gina Su | 65 Rx | | | Tayler | 65 Rx | | | Ronda | DW Rx | | | Terry | DW Rx | | | Dawn | DW Rx | | | Justin C | 155 Rx | | | Kris | 135 Rx | | | Erica | 85 Rx | | | Jamie | 65 Rx | | | Jarod D | 135 Rx | | | Kristi | 65 Rx | | | Tim V | 95 Rx | | | Russell H | 166 Rx | | | Ian R | 165 Rx | | | Nate V | 95 Rx | | | Jesse M | 155 Rx | | | Hallie | 53 Rx | | | Mak | 80 Rx | | | Dillon Br | 115 Rx | | | Taylor S | 63 Rx | | | Sean | 75 Rx | | | Cooper | 115 Rx | | | Brendan K | 95 Rx | | | Chase S | dw | 115 | | Lezlee | 70 Rx | | | Lacey W | 53 Rx | | | Sierra D | 93 Rx | | | Kelby | 75 Rx | | | Stacy K | 35 Rx | | | Lindsay | 95 Rx | | | Jeremy D | 95 Rx | | | Piper | 53# Rx | | | Lexi | 63# Rx | | | Kandi | 63# Rx | | | Rachel Pe | 80 Rx | |
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