The Bear Complex
(Weight)
5 rounds of 7 reps of:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Score is greatest weight completed during any round.
*must not put bar down during complex
| 100% |  | |  | 0% |
Planned: Thu,Jun23,2022 Mon,Sep13,2021 Wed,Feb3,2021 Mon,Jun29,2020 Wed,Aug28,2019 Wed,Jul12,2017 Tue,Nov15,2016 Wed,Jul13,2016 Tue,Oct6,2015
| Erica | 118 Rx | 93, 113, 83, 63, 118 | | Chan | 85 Rx | | | Heather E | 63 Rx | | | Matt V | 65 | Not Rx | | Karissa | 63 Rx | | | Adam P | 65 Rx | | | Sara A | 35 Rx | | | Amber H | 83 Rx | | | Esther | 73 Rx | | | Lindsey K | 113 Rx | | | Kandi | 83 Rx | | | Michelle H | 45 Rx | | | Roger ( | 155 Rx | | | Becky | 93 Rx | | | Kevin H | 93 Rx | | | Lou | 95 Rx | | | Shawn M | 135 Rx | | | Stephanie | 68 Rx | | | Roger L | 155 Rx | | | Karlee | 73 Rx | | | Bill | 155 Rx | | | Emily Ph | 65 Rx | | | Taryn B | 93 Rx | | | Brenda K | 73 Rx | | | Davida | 125 Rx | Well that was humbling.... | | Marc | DNF Rx | | | Martha | 38 Rx | | | Stephine | 73 Rx | |
|
