WODs
 | Thu, Jun 23 2022 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (76 days ago) |
| The Bear Complex | Tabata - Plank | Max Plank |
The Bear Complex(Weight) 5 rounds of 7 reps of: Power Clean Front Squat Push Press Back Squat Push Press Score is greatest weight completed during any round. *must not put bar down during complex Planned: Tue,Oct8,2024 Thu,Sep7,2023 Tue,Jun6,2023 Thu,Jun23,2022 Mon,Sep13,2021 Wed,Feb3,2021 Mon,Jun29,2020 Wed,Aug28,2019 Wed,Jul12,2017 Tue,Nov15,2016 Wed,Jul13,2016 Tue,Oct6,2015
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