The Bear Complex
(Weight)
5 rounds of 7 reps of:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Score is greatest weight completed during any round.
*must not put bar down during complex
Planned: Tue,Oct8,2024 Thu,Sep7,2023 Tue,Jun6,2023 Thu,Jun23,2022 Mon,Sep13,2021 Wed,Feb3,2021 Mon,Jun29,2020 Wed,Aug28,2019 Wed,Jul12,2017 Tue,Nov15,2016 Wed,Jul13,2016 Tue,Oct6,2015| 1st | 93 Rx | Rach Thu, Jun 23, 2022
Lexi Thu, Jun 23, 2022 | | 2nd | 83 Rx | Lindsay M Thu, Jun 23, 2022 | | 3rd | 75 Rx | Rachel Pe Thu, Jun 23, 2022 | | 1st | 170 Rx | Ian R Thu, Jun 23, 2022 | | 2nd | 166.5 Rx | Bill Thu, Jun 23, 2022 | | 3rd | 155 Rx | Jesse M Thu, Jun 23, 2022 |
| 1st | 125 Rx | Davida Wed, Jul 12, 2017 | | 2nd | 123 Rx | Jes Thu, Sep 7, 2023 | | 3rd | 118 Rx | Erica Wed, Jul 12, 2017 | | 1st | 196 Rx | Russell H Sat, Jun 25, 2022 | | 2nd | 170 Rx | Ian R Thu, Jun 23, 2022 | | 3rd | 166.5 Rx | Bill Thu, Jun 23, 2022 |
| Jesse M | 155 Rx | | | Kelby | 95 Rx | | | Tim V | 115 Rx | | | Ian R | 170 Rx | | | Chris Jo | 195 | @ Crunch | | Bill | 166.5 Rx | | | Clayton S | 166 | | | Avery B | did work Rx | did work | | Lexi | 93 Rx | | | Rachel Pe | 75 Rx | | | Cassie | 63 Rx | | | Lezlee | 68 | scaled | | Lindsay M | 83 Rx | | | Claire P | 45 Rx | | | Brendan K | 45 Rx | | | Rach | 93 Rx | | | Jes | did work Rx | did work | | Sherie | Did work Rx | |
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