WODs

Mon, Nov 14 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
What's WrongPower Clean EMOM

What's Wrong


(Reps)
AMRAP (15min)
10 1-Arm Dbl. Cleans (35/20) (5 each arm)
10 Dbl.  Bent Over Rows (35/20)
2 laps (indoor) of Farmers Walk w/Dbls. (35/20)
* 2 burpee penalty each time you put the dbls down


1st191 RxBecky S Mon, Nov 14, 2016
2nd156 RxAkilah Mon, Nov 14, 2016
3rd135 RxVictoria K Mon, Nov 14, 2016
1st152 RxShawn M Mon, Nov 14, 2016
2nd149 RxLou Mon, Nov 14, 2016
3rd147 RxColt Mon, Nov 14, 2016

Amanda B108 Rx
Erica134 Rx
Charles S167 25#
Alissa M154 10#
Marc105 Rx
Andrea174 15#
Victoria K135 Rx
Akilah156 Rx
Kevin H130 20#
Steve S131 Rx
Lou149 Rx
Colt147 Rx
Shawn M152 Rx
Roger L113 Rx
Guy132 Rx
Becky S191 Rx
Roger (141 Rx
Brandi O131 Rx possibly did 6 rds, not 5
Misty153 10#
Mark P142 20#
Kevin D110 Rx
Amanda R130 Rx
Brian B152 30#
Josh Ku108 20#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)