The Bear Complex
(Weight)
5 rounds of 7 reps of:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Score is greatest weight completed during any round.
*must not put bar down during complex
Planned: Tue,Oct8,2024 Thu,Sep7,2023 Tue,Jun6,2023 Thu,Jun23,2022 Mon,Sep13,2021 Wed,Feb3,2021 Mon,Jun29,2020 Wed,Aug28,2019 Wed,Jul12,2017 Tue,Nov15,2016 Wed,Jul13,2016 Tue,Oct6,2015| 1st | 113 Rx | Jes Mon, Sep 13, 2021 | | 2nd | 83 Rx | Brenda K Mon, Sep 13, 2021 | | 3rd | 75# Rx | Rachel Pe Mon, Sep 13, 2021 | | 1st | 165 Rx | Russell H Mon, Sep 13, 2021 | | 2nd | 137 Rx | Clayton S Mon, Sep 13, 2021 | | 3rd | 100# Rx | Bruce Mon, Sep 13, 2021 |
| 1st | 125 Rx | Davida Wed, Jul 12, 2017 | | 2nd | 123 Rx | Jes Thu, Sep 7, 2023 | | 3rd | 118 Rx | Erica Wed, Jul 12, 2017 | | 1st | 196 Rx | Russell H Sat, Jun 25, 2022 | | 2nd | 170 Rx | Ian R Thu, Jun 23, 2022 | | 3rd | 166.5 Rx | Bill Thu, Jun 23, 2022 |
| Russell H | 165 Rx | | | Brenda K | 83 Rx | | | Bill | 90 Rx | | | Jes | 113 Rx | | | Iesha | DND | 1rd 45# | | Kandi | 73 Rx | | | Guy | 95 Rx | | | Cody Wh | 95 Rx | | | Tim E | 65 Rx | | | Bruce | 100# Rx | | | Sherie | 63# Rx | | | Sagar | 95# Rx | | | Rachel Pe | 75# Rx | | | Clayton S | 137 Rx | |
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