The Bear Complex
(Weight)
5 rounds of 7 reps of:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Score is greatest weight completed during any round.
*must not put bar down during complex
Planned: Tue,Oct8,2024 Thu,Sep7,2023 Tue,Jun6,2023 Thu,Jun23,2022 Mon,Sep13,2021 Wed,Feb3,2021 Mon,Jun29,2020 Wed,Aug28,2019 Wed,Jul12,2017 Tue,Nov15,2016 Wed,Jul13,2016 Tue,Oct6,2015| 1st | 83 Rx | Jamie Wed, Feb 3, 2021 | | 2nd | 75 Rx | Rachel Pe Wed, Feb 3, 2021 | | 3rd | 73 Rx | Stephine Wed, Feb 3, 2021 | | 1st | 160 Rx | Russell H Wed, Feb 3, 2021 | | 2nd | 135 Rx | Clayton S Wed, Feb 3, 2021 | | 3rd | 125 Rx | Bruce Wed, Feb 3, 2021 |
| 1st | 125 Rx | Davida Wed, Jul 12, 2017 | | 2nd | 123 Rx | Jes Thu, Sep 7, 2023 | | 3rd | 118 Rx | Erica Wed, Jul 12, 2017 | | 1st | 196 Rx | Russell H Sat, Jun 25, 2022 | | 2nd | 170 Rx | Ian R Thu, Jun 23, 2022 | | 3rd | 166.5 Rx | Bill Thu, Jun 23, 2022 |
| Erica | 35 | one arm mobds, db | | Kristi | 65 Rx | | | Jamie | 83 Rx | | | Russell H | 160 Rx | | | Reid | 100 Rx | | | Tim V | 115 Rx | | | Sherokee | 45 Rx | | | Kevin H | 93 Rx | | | Kelsey G | 75 | scaled | | Clayton S | 135 Rx | | | Lexi | 63 Rx | | | Bill | 101 Rx | | | Jes | DnF Rx | 33-53-53-33-113 | | Brenda K | 75 | 4 rds | | Lezlee | 63 Rx | At home | | Jacee | 47 Rx | | | Sagar | 83 | broke rounds | | Sherie | 63 Rx | | | Bruce | 125 Rx | | | Rachel Pe | 75 Rx | | | James P | 75 Rx | | | Cody Wh | 95 Rx | | | Stephine | 73 Rx | | | Brendan K | 75 | 3 rounds |
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