The Bear Complex
(Weight)
5 rounds of 7 reps of:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Score is greatest weight completed during any round.
*must not put bar down during complex
Planned: Tue,Oct8,2024 Thu,Sep7,2023 Tue,Jun6,2023 Thu,Jun23,2022 Mon,Sep13,2021 Wed,Feb3,2021 Mon,Jun29,2020 Wed,Aug28,2019 Wed,Jul12,2017 Tue,Nov15,2016 Wed,Jul13,2016 Tue,Oct6,2015| 1st | 93 Rx | Becky S Tue, Oct 6, 2015
Akilah Tue, Oct 6, 2015
Erica Tue, Oct 6, 2015 | | 2nd | 78 Rx | Tara G Tue, Oct 6, 2015 | | 3rd | 73 Rx | Amanda R Tue, Oct 6, 2015
Brandi O Tue, Oct 6, 2015 | | 1st | 145 Rx | Roger ( Tue, Oct 6, 2015
John Z Tue, Oct 6, 2015 | | 2nd | 135 Rx | Roger L Tue, Oct 6, 2015 | | 3rd | 125 Rx | Shawn M Tue, Oct 6, 2015 |
| 1st | 125 Rx | Davida Wed, Jul 12, 2017 | | 2nd | 123 Rx | Jes Thu, Sep 7, 2023 | | 3rd | 118 Rx | Erica Wed, Jul 12, 2017 | | 1st | 196 Rx | Russell H Sat, Jun 25, 2022 | | 2nd | 170 Rx | Ian R Thu, Jun 23, 2022 | | 3rd | 166.5 Rx | Bill Thu, Jun 23, 2022 |
| Ashleigh | 63 Rx | | | Erica | 93 Rx | | | Charles S | 50 Rx | | | Akilah | 93 Rx | | | John Z | 145 Rx | | | Nicholas N | 65 Rx | | | Brandi O | 73 Rx | | | Amanda Da | 43 Rx | | | Angie H | 55 Rx | | | Amanda R | 73 Rx | | | Andrew H | 65 Rx | | | Fiana | 35 Rx | | | Marc | 105 Rx | | | Stephine | 65 Rx | | | Becky S | 93 Rx | | | Roger ( | 145 Rx | | | Johanna | 65 Rx | | | Kevin H | 75 Rx | | | Kyle J | 115 Rx | | | Brenda K | 65 Rx | | | Angie G | 45 Rx | | | Roger L | 135 Rx | | | Amber H | 70 Rx | | | Srikanth | 95 Rx | | | Tara H | 65 Rx | | | Rob R | 95 Rx | | | Chib | 95 Rx | | | Tara G | 78 Rx | | | Josh Ku | 95 Rx | | | Tez | 68 Rx | | | Shawn M | 125 Rx | | | Steve R | 95 Rx | 105 broken reps , 115 broken reps |
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