WODs

Wed, Jul 13 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
The Bear ComplexOverhead Squat 10-5-5-5

The Bear Complex


(Weight)
5 rounds of 7 reps of:

Power Clean
Front Squat
Push Press
Back Squat
Push Press

Score is greatest weight completed during any round.

*must not put bar down during complex

100% 0%

James F45 Rx
Akilah103 Rx
not pretty...
Erica108 Rx
John Z155 Rx
Steve R115 Rx
Nicholas N85 Rx
Amber H73 Rx
Angie H83 Rx
Tarin53 Rx
Matt B85 Rx
Steve S115 Rx
Rob R75 Rx
Lou115 Rx
Colt115 Rx
Kevin H83 Rx
Roger L135 Rx
Shawn M135 Rx
Rosie43 Rx
Josh Ku105 Rx
Guy115 Rx
Marc135 Rx
Becky103 Rx
Tara H63 Rx
55, 75(fail), 65, 75 (fail), 35
Tara G73 Rx
Brenda K58 Rx
Karlee53 Rx
Amanda R83 Rx



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