The Bear Complex
(Weight)
5 rounds of 7 reps of:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Score is greatest weight completed during any round.
*must not put bar down during complex
Planned: Tue,Oct8,2024 Thu,Sep7,2023 Tue,Jun6,2023 Thu,Jun23,2022 Mon,Sep13,2021 Wed,Feb3,2021 Mon,Jun29,2020 Wed,Aug28,2019 Wed,Jul12,2017 Tue,Nov15,2016 Wed,Jul13,2016 Tue,Oct6,2015| 1st | 108 Rx | Erica Wed, Jul 13, 2016 | | 2nd | 103 Rx | Becky S Wed, Jul 13, 2016
Akilah Wed, Jul 13, 2016 | | 3rd | 83 Rx | Amanda R Wed, Jul 13, 2016
Angie H Wed, Jul 13, 2016 | | 1st | 155 Rx | John Z Wed, Jul 13, 2016 | | 2nd | 135 Rx | Marc Wed, Jul 13, 2016
Shawn M Wed, Jul 13, 2016
Roger L Wed, Jul 13, 2016 | | 3rd | 115 Rx | Guy Wed, Jul 13, 2016
Colt Wed, Jul 13, 2016
Lou Wed, Jul 13, 2016
Steve S Wed, Jul 13, 2016
Steve R Wed, Jul 13, 2016 |
| 1st | 125 Rx | Davida Wed, Jul 12, 2017 | | 2nd | 123 Rx | Jes Thu, Sep 7, 2023 | | 3rd | 118 Rx | Erica Wed, Jul 12, 2017 | | 1st | 196 Rx | Russell H Sat, Jun 25, 2022 | | 2nd | 170 Rx | Ian R Thu, Jun 23, 2022 | | 3rd | 166.5 Rx | Bill Thu, Jun 23, 2022 |
| James F | 45 Rx | | | Akilah | 103 Rx | not pretty... | | Erica | 108 Rx | | | John Z | 155 Rx | | | Steve R | 115 Rx | | | Nicholas N | 85 Rx | | | Amber H | 73 Rx | | | Angie H | 83 Rx | | | Tarin | 53 Rx | | | Matt B | 85 Rx | | | Steve S | 115 Rx | | | Rob R | 75 Rx | | | Lou | 115 Rx | | | Colt | 115 Rx | | | Kevin H | 83 Rx | | | Roger L | 135 Rx | | | Shawn M | 135 Rx | | | Rosie | 43 Rx | | | Josh Ku | 105 Rx | | | Guy | 115 Rx | | | Marc | 135 Rx | | | Becky S | 103 Rx | | | Tara H | 63 Rx | 55, 75(fail), 65, 75 (fail), 35 | | Tara G | 73 Rx | | | Brenda K | 58 Rx | | | Karlee | 53 Rx | | | Amanda R | 83 Rx | |
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