WODs

Tue, Dec 15 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Fight Gone BadPush Jerk 10-3-3-3Foundations WOD #3

Fight Gone Bad


(Reps)
3 Rounds of 1 minute each of the following movements

Calorie Row
SDLHP 75/53
Box Jumps 20'/20'
Push Press 75/53
Wall Balls 20/14
Rest

Score it total reps

0% 0%

Akilah283 Rx
Erica249 Rx
Jared St181 Rx
Nicholas N199 Rx
Marc280 Rx
Kevin H177 Rx
Charles188 Rx
Ashleigh154
stepups
Andrew H188 Rx
Stephine209 Rx
Rob R206 Rx
Lou265 Rx
Josh Ku158 Rx
Roger (302 Rx
started at wallballs
Shawn M278 Rx
started on SDHP
Danny271
mod
Bridgett200
mod
Jayden142
14' box
Kyle J218 Rx
Andrew U201
mod
Brandi O206 Rx
Tara G185 Rx
Tara H180 Rx
Ryan J140 Rx
Madison120
33#
Sami139
33#
Roger L258 Rx
Becky250 Rx
Rosie217
33#
John Z277 Rx
I did this workout on an empty stomach. Started on row.
Steve R195
Thrusters



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