WODs

Tue, Dec 15 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Fight Gone BadPush Jerk 10-3-3-3Foundations WOD #3

Fight Gone Bad


(Reps)
3 Rounds of 1 minute each of the following movements

Calorie Row
Sumo Deadlift Highpull (75/53)
Box Jumps (20/20)
Push Press (75/53)
Wall Balls (20/14)
Rest

Score it total reps
Push press from ground

Planned: Wed,Dec31,2025 Tue,Jun24,2025 Sat,Mar1,2025 Tue,Jun11,2024 Mon,Apr10,2023 Thu,Aug25,2022 Tue,Jul20,2021 Thu,Oct10,2019 Tue,Dec19,2017 Tue,Feb28,2017 Wed,Oct5,2016 Wed,May11,2016
TodayAll Time

Akilah283 Rx
Erica249 Rx
Jared St181 Rx
Nicholas N199 Rx
Marc280 Rx
Kevin H177 Rx
Charles S188 Rx
Ashleigh154 stepups
Andrew H188 Rx
Stephine209 Rx
Rob R206 Rx
Lou265 Rx
Josh Ku158 Rx
Roger (302 Rx started at wallballs
Shawn M278 Rx started on SDHP
Danny271 mod
Bridgett200 mod
Jayden142 14' box
Kyle J218 Rx
Andrew U201 mod
Brandi O206 Rx
Tara G185 Rx
Tara H180 Rx
Ryan J140 Rx
Madison K120 33#
Sami139 33#
Roger L258 Rx
Becky S250 Rx
Rosie217 33#
John Z277 Rx I did this workout on an empty stomach. Started on row.
Steve R195 Thrusters
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