Fair Enough
AMRAP: Reps-Rx2+
9 min AMRAP
5 HSPU (RX2 = HRPU)
10 MB Clean (RX+ RX= 20/14 - RX2=14/10)
15 KBS (RX+=70/53 - RX=55/35 - RX2=35/20
| 100% |  | |  | 0% |
Programmed: Tue,Apr6,2021 Tue,Aug11,2020 Mon,Aug5,2019 Mon,Jan7,2019 Tue,May23,2017 Wed,May25,2016 Mon,Dec14,2015 Wed,Jun24,2015| 1st | 141 | Jayden Mon, Dec 14, 2015 | | 2nd | 140 | Erica Mon, Dec 14, 2015 | | 3rd | 105 | Brenda K Mon, Dec 14, 2015 | | 1st | 153  + | Roger ( Mon, Dec 14, 2015 | | 2nd | 120 + | Steve R Mon, Dec 14, 2015 | | 3rd | 101 + | Marc Mon, Dec 14, 2015 |
| 1st | 213 + | Erica Mon, Aug 5, 2019 | | 2nd | 151 + | Kandi Tue, Aug 11, 2020 | | 3rd | 150 + | Jamie Tue, Aug 11, 2020 | | 1st | 162 + | Kelsey G Tue, Apr 6, 2021
Steve R Tue, May 23, 2017 | | 2nd | 157 + | Clayton S Tue, Aug 11, 2020 | | 3rd | 153 + | Roger ( Mon, Dec 14, 2015 |
| Roger ( | 153 Rx+ | | | Akilah | 154 | neg | | Charles | 149 | box | | Marc | 101 Rx+ | | | Kyle J | 119 | neg | | Johanna | 140 | neg | | Andrew H | 120 | box | | John Z | 156 Rx+ | | | Ashleigh | 130 | box | | Amanda R | 105 | 25# plate | | Erica | 140 | 25#plate;44# swings | | Shawn M | 151 Rx+ | | | Rob R | 123 Rx+ | | | Josh Ku | 91 Rx | | | Jayden | 141 | Not Rx | | Rosie | 97 | Not Rx | | Jared St | 125 | green band | | Lou | 181 Rx+ | | | Esther | 125 | tire | | Kevin H | 94 Rx | | | Matt B | 95 | box | | Edward | 75 | Not Rx | | Bill | 61 Rx+ | | | Brenda K | 105 | mat | | Danny | 130 | modified | | Ben | 100 | band 35# | | Chris Ja | 120 | Not Rx | | Brandi O | 105 Rx | | | Guy | 105 | Band | | Madison | 110 | 15#, bench, 10 lb. | | Sami | 120 | 15#, bench, 10 lb | | Roger L | 62 | plate | | Savannah W | 135 | bench | | Steve R | 120 Rx+ | |
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8 Round Clean 'EMOM'
Strength: Weight
Every 90 seconds, perform 2 cleans. Score is greatest weight completed in the 90 seconds for two reps
| 0% | | | | 0% |
| 1st | 148 | Erica Mon, Dec 14, 2015 | | 2nd | 105 | Brenda K Mon, Dec 14, 2015
Jayden Mon, Dec 14, 2015 | | 1st | 230 | Bill Mon, Dec 14, 2015 | | 2nd | 225 | Marc Mon, Dec 14, 2015 | | 3rd | 215 | Roger ( Mon, Dec 14, 2015 |
| 1st | 173 | Erica Mon, Apr 8, 2019 | | 2nd | 143 | Jes Mon, Apr 8, 2019 | | 3rd | 138 | Kenadee Mon, Apr 8, 2019 | | 1st | 265 | Ian Mon, Apr 8, 2019 | | 2nd | 230 | Bill Mon, Dec 14, 2015 | | 3rd | 225 | Russell H Mon, Apr 8, 2019
Marc Mon, Dec 14, 2015 |
| Roger ( | 215 Rx | | | Akilah | 143 Rx | | | Charles | 125 Rx | | | Marc | 225 Rx | | | Kyle J | 205 Rx | | | Andrew H | 155 Rx | | | John Z | 215 Rx | | | Ashleigh | 80 Rx | | | Amanda R | 120 Rx | | | Erica | 148 Rx | | | Shawn M | 175 Rx | | | Johanna | 93 Rx | | | Rob R | 185 Rx | | | Josh Ku | 155 Rx | | | Jayden | 105 Rx | | | Rosie | 53 Rx | | | Jared St | 135 Rx | | | Lou | 175 Rx | | | Esther | 65 Rx | hang clean | | Kevin H | 133 Rx | | | Matt B | 80 Rx | | | Bill | 230 Rx | | | Brenda K | 105 Rx | | | Danny | 55 Rx | dumb bells | | Ben | 95 Rx | | | Chris Ja | 145 Rx | | | Guy | 135 Rx | | | Brandi O | 105 Rx | | | Madison | 25# Rx | | | Sami | 25# Rx | | | Roger L | 230 Rx | | | Savannah W | 73 Rx | |
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Foundations WOD #5
Time
(Chipper)
400m Run (6 laps indoor)
30 Lunge Steps
15 Ring Rows
15 Thrusters (PVC) *squat to crate
15 Knees to Elbow
400m Row
Skill Work:
Back, Front, Overhead Squat
Knees to Elbows
| 100% | | | | 0% |
Programmed: Thu,Jan18,2018 Thu,Jan11,2018 Sat,Nov18,2017 Thu,Oct12,2017 Thu,Sep28,2017 Thu,Sep14,2017 Tue,Aug15,2017 Sat,Jul29,2017 Sat,Jun24,2017 Sat,Jun10,2017 Sat,May27,2017 Sat,May13,2017| 1st | 7:31 | Brenda K Sat, Nov 18, 2017 | | 2nd | 12:28 | Cassie Thu, Jul 7, 2016 | | 1st | 9:16 | Bruce Sat, Jul 29, 2017 | | 2nd | 15:39 | Brendan K Sat, Aug 20, 2016 |
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