WODs

Mon, Dec 14 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
Fair Enough8 Round Clean 'EMOM'Foundations WOD #5

Fair Enough


(Reps, Rx+, Rx2)
9 min AMRAP

5 HSPU (RX2 = HRPU)
10 MB Clean (RX+ RX= 20/14 - RX2=14/10)
15 KBS (RX+=70/53 - RX=55/35 - RX2=35/20

100% 0%
TodayAll Time

Roger (153 Rx+
Akilah154
neg
Charles149
box
Marc101 Rx+
Kyle J119
neg
Johanna140
neg
Andrew H120
box
John Z156 Rx+
Ashleigh130
box
Amanda R105
25# plate
Erica140
25#plate;44# swings
Shawn M151 Rx+
Rob R123 Rx+
Josh Ku91 Rx
Jayden141
Not Rx
Rosie97
Not Rx
Jared St125
green band
Lou181 Rx+
Esther125
tire
Kevin H94 Rx
Matt B95
box
Edward75
Not Rx
Bill61 Rx+
Brenda K105
mat
Danny130
modified
Ben100
band 35#
Chris Ja120
Not Rx
Brandi O105 Rx
Guy105
Band
Madison110
15#, bench, 10 lb.
Sami120
15#, bench, 10 lb
Roger L62
plate
Savannah W135
bench
Steve R120 Rx+



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