WODs

Mon, Dec 14 2015

Most Recent Benchmark:
Squat Clean Max on Jun 20, 2022 (6 days ago)
AMRAP: Fair EnoughStrength: 8 Round Clean 'EMOM'Foundations WOD #5

Fair Enough


AMRAP: Reps-Rx2+
9 min AMRAP

5 HSPU (RX2 = HRPU)
10 MB Clean (RX+ RX= 20/14 - RX2=14/10)
15 KBS (RX+=70/53 - RX=55/35 - RX2=35/20

100% 0%
TodayAll Time

Roger (153 Rx+
Akilah154  neg
Charles149  box
Marc101 Rx+
Kyle J119  neg
Johanna140  neg
Andrew H120  box
John Z156 Rx+
Ashleigh130  box
Amanda R105  25# plate
Erica140  25#plate;44# swings
Shawn M151 Rx+
Rob R123 Rx+
Josh Ku91 Rx
Jayden141  Not Rx
Rosie97  Not Rx
Jared St125  green band
Lou181 Rx+
Esther125  tire
Kevin H94 Rx
Matt B95  box
Edward75  Not Rx
Bill61 Rx+
Brenda K105  mat
Danny130  modified
Ben100  band 35#
Chris Ja120  Not Rx
Brandi O105 Rx
Guy105  Band
Madison110  15#, bench, 10 lb.
Sami120  15#, bench, 10 lb
Roger L62  plate
Savannah W135  bench
Steve R120 Rx+




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