WODs

Mon, Dec 14 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Fair Enough8 Round Clean 'EMOM'Foundations WOD #5

Fair Enough


(Reps, Rx+, Rx2)
9 min AMRAP

5 HSPU (RX2 = HRPU)
10 MB Clean (RX+ RX= 20/14 - RX2=14/10)
15 KBS (RX+=70/53 - RX=55/35 - RX2=35/20

TodayAll Time

Roger (153 Rx+
Akilah154 neg
Charles S149 box
Marc101 Rx+
Kyle J119 neg
Johanna140 neg
Andrew H120 box
John Z156 Rx+
Ashleigh130 box
Amanda R105 25# plate
Erica140 25#plate;44# swings
Shawn M151 Rx+
Rob R123 Rx+
Josh Ku91 Rx
Jayden141 Not Rx
Rosie97 Not Rx
Jared St125 green band
Lou181 Rx+
Esther125 tire
Kevin H94 Rx
Matt B95 box
Edward75 Not Rx
Bill61 Rx+
Brenda K105 mat
Danny130 modified
Ben J100 band 35#
Chris Ja120 Not Rx
Brandi O105 Rx
Guy105 Band
Madison K110 15#, bench, 10 lb.
Sami120 15#, bench, 10 lb
Roger L62 plate
Savannah W135 bench
Steve R120 Rx+
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)