WODs

Wed, Dec 16 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
BeelzebubBox Squat 10-5-5-5

Beelzebub


(Reps)
3 rds with 2 minutes rest in between each round of the following movements:
    6 Bar over burpees
    6 Front Squats (115/75)
    6 Ground to Overheads (115/75)
1st round is 6 minutes
2nd round is 4 minutes
3rd round is 2 minutes
Start where you left off from the previous round.  Score is total number of reps.

0% 0%

Akilah140 Rx
Snatches
Erica132 Rx
John Z126 Rx
with vest
Andrew H94
95 lbd
Amanda R113 Rx
Rob R72 Rx
Lou106 Rx
Shawn M115 Rx
Josh Ku78
75#
Esther75
53#
Danny116
mod
Rosie78
35#
Roger (116
135
Guy108
75#
Matt B69
75#
Tara G92 Rx
Brandi O109 Rx
Roger L120 Rx
Ryan J78
75
Sami84
25
Becky112 Rx
Savannah W84
53
Brenda K99
53
Bill124 Rx
Steve R107 Rx



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