WODs
 | Wed, Dec 16 2015 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (76 days ago) |
| Beelzebub | Box Squat 10-5-5-5 |
Beelzebub(Reps) 3 rds with 2 minutes rest in between each round of the following movements: 6 Bar over burpees 6 Front Squats (115/75) 6 Ground to Overheads (115/75) 1st round is 6 minutes 2nd round is 4 minutes 3rd round is 2 minutes Start where you left off from the previous round. Score is total number of reps.
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