Box Squat 10-5-5-5
(Weight)
(50%,70%,75%,80%)
Squat to a box, hesitate and then rise without leaning forward.
Planned: Wed,Oct7,2020 Wed,Jun3,2020 Wed,Jan22,2020 Wed,Sep18,2019 Wed,May15,2019 Wed,Jan23,2019 Wed,Oct3,2018 Wed,Jun13,2018 Wed,Feb21,2018 Wed,Oct25,2017 Wed,Aug2,2017 Wed,Feb8,2017| 1st | 10x83, 5x113, 5x133, 5x163 Rx | Erica Wed, Dec 16, 2015 | | 2nd | 10x83, 5x113, 5x133, 5x143. Rx | Akilah Wed, Dec 16, 2015 | | 3rd | 10x65, 5x85, 5x105, 5x115 Rx | Brandi O Wed, Dec 16, 2015 | | 1st | 225 Rx | Roger ( Wed, Dec 16, 2015 |
| 1st | 208 Rx | Erica Wed, Jun 13, 2018 | | 2nd | 188 Rx | Davida Wed, Sep 18, 2019
Rach Wed, Sep 18, 2019 | | 3rd | 185 Rx | Jes Wed, May 15, 2019 | | 1st | 305 Rx | Roger L Wed, Feb 8, 2017 | | 2nd | 265 Rx | Roger ( Wed, Nov 9, 2016 | | 3rd | 250 Rx | John Z Wed, Nov 9, 2016 |
| Erica | 10x83, 5x113, 5x133, 5x163 Rx | | | Akilah | 10x83, 5x113, 5x133, 5x143. Rx | | | Brandi O | 10x65, 5x85, 5x105, 5x115 Rx | | | Roger ( | 225 Rx | |
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