WODs

Mon, Nov 20 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (74 days ago)
FranBC.49Power Snatch 10-2-2-2

Fran


(Time, Rx2, Main)
21-15-9

Thrusters (95/65)
Pull-ups

RX2= 73/53 & Ring Rows

TodayAll Time

Erica4:15 Rx
Jaclyn7:03 37th 33#, RR
Jen4:07 19th 15#, RR
Ryan J7:38 52nd 63#, RR
Amanda Mc7:20 33#, RR
Karissa7:03 37th 35#, knee pullups
Akilah6:13 Rx
Amanda R7:18 Rx 7th
Jes6:29 RR
Russell H7:07 RR
Natasha B6:43 33rd RR, 35#/15#
Matt B7:37 51st 65#, RR
Amanda Mo5:42 25th 43# banded pu
Angie H4:53 21st Banded pu
Patrick O2:36 Rx 1st
Roger (4:30 Rx
Kandi6:09 Rx 6th
Ian R4:22 ring rows
Danny4:49 Rx 8th
Kevin H7:04 Rx
Amanda B7:24 42nd 53#
Lou4:27 Rx
Becky S10:37 Rx 17th
Marc5:50 Rx 16th
Ashley WDNF got through 15, torn hand
Brian B6:58 46th 75#
Bill4:51 ring rows, 75#
Mitch5:38 Rx 14th
Cassie4:59 22nd ring rows, 45#
Cruz9:59 59th ring rows
Colt6:58 Rx 24th
Davida3:44 Rx First time ever doing Fran
Stephine8:57 Rx 14th
Bruce5:46 41st 75# RR
Brenda K4:42 33#RR
Jeff L4:30 40th 65# RR
Guy6:58 Rx 24th
Steve R4:52 Rx 9th
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)