FRAN
Time 
21-15-9 reps for time
Thrusters (95/65)
Pull-ups
| 0% |  | |  | 0% |
Programmed: Tue,Sep14,2021 Mon,Dec14,2020 Mon,Sep10,2018 Mon,Nov20,2017 Sat,Jun3,2017 Mon,May2,2016 Mon,Sep14,2015| 1st | 3:44  | Davida Mon, Nov 20, 2017 | | 2nd | 4:15 | Erica Mon, Nov 20, 2017 | | 3rd | 6:09 | Kandi Mon, Nov 20, 2017 | | 1st | 4:30 | Roger ( Mon, Nov 20, 2017 | | 2nd | 4:52 | Steve R Mon, Nov 20, 2017 | | 3rd | 5:50 | Marc Mon, Nov 20, 2017 |
| 1st | 3:12 | Davida Mon, Dec 14, 2020 | | 2nd | 3:56 | Erica Mon, Sep 10, 2018 | | 3rd | 4:05 | Jes Tue, Sep 14, 2021 | | 1st | 4:24 | Roger ( Mon, May 2, 2016 | | 2nd | 4:52 | Steve R Mon, Nov 20, 2017 | | 3rd | 5:05 | Clayton S Tue, Sep 14, 2021 |
| Erica | 4:15 Rx | | | Jaclyn | 7:03 | 33#, RR | | Jen | 4:07 | 15#, RR | | Ryan J | 7:38 | 63#, RR | | Amanda Mc | 7:20 | 33#, RR | | Karissa | 7:03 | 35#, knee pullups | | Akilah | 6:13 Rx | | | Amanda R | 7:18 Rx | | | Jes | 6:29 | RR | | Russell H | 7:07 | 14th RR | | Natasha | 6:43 | RR, 35#/15# | | Matt B | 7:37 | 65#, RR | | Amanda Mo | 5:42 | 43# banded pu | | Angie H | 4:53 | Banded pu | | Patrick O | 2:36 Rx | | | Roger ( | 4:30 Rx | | | Kandi | 6:09 Rx | 5th | | Ian | 4:22 | ring rows | | Danny | 4:49 Rx | | | Kevin H | 7:04 Rx | | | Amanda B | 7:24 | 53# | | Lou | 4:27 Rx | | | Becky | 10:37 Rx | 10th | | Marc | 5:50 Rx | 5th | | Ashley K | DNF | got through 15, torn hand | | Brian B | 6:58 | 75# | | Bill | 4:51 | ring rows, 75# | | Mitch | 5:38 Rx | | | Cassie | 4:59 | 13th ring rows, 45# | | Cruz | 9:59 | ring rows | | Colt | 6:58 Rx | | | Davida | 3:44 Rx | First time ever doing Fran | | Stephine | 8:57 Rx | 8th | | Bruce | 5:46 | 12th 75# RR | | Brenda K | 4:42 | 33#RR | | Jeff L | 4:30 | 65# RR | | Guy | 6:58 Rx | 10th | | Steve R | 4:52 Rx | 2nd |
|
BC.49
Boot Camp: Reps
22 minute AMRAP
10 Medball cleans
10 Medball situps
10 Wallballs
400ft inside/outside with Medball
| 0% | | | | 0% |
Programmed: Wed,Feb12,2020 Wed,Feb13,2019 Tue,Jul3,2018 Wed,Jun13,2018 Mon,Nov20,2017 Thu,Jun29,2017| 1st | 262 | Rachel P Mon, Nov 20, 2017 | | 1st | 265 | Marc Mon, Nov 20, 2017 | | 2nd | 254 | Roger ( Mon, Nov 20, 2017 | | 3rd | 280 | Brendan K Mon, Nov 20, 2017 |
| 1st | 374 | Kandi Thu, Jun 29, 2017 | | 2nd | 308 | Erica Wed, Feb 13, 2019 | | 3rd | 262 | Rachel P Mon, Nov 20, 2017 | | 1st | 265 | Marc Mon, Nov 20, 2017 | | 2nd | 254 | Roger ( Mon, Nov 20, 2017 | | 3rd | 280 | Brendan K Mon, Nov 20, 2017 |
| Lindsey K | 341 Rx | | | Roger ( | 254 Rx | | | Marc | 265 Rx | | | Bill | DND | DND | | Tara P | 210 | 10# | | Rachel P | 262 Rx | | | Brendan K | 280 | 8# | | James P | 186 | 10#MB |
|
Power Snatch 10-2-2-2
Strength: Weight
(50%, 80%, 85%, 90%)
| 0% | | | | 0% |
Programmed: Mon,Dec14,2020 Mon,Jul6,2020 Mon,Jan6,2020 Mon,Jul8,2019 Mon,Apr15,2019 Mon,Feb11,2019 Mon,Aug27,2018 Mon,Nov20,2017 Mon,Sep18,2017 Mon,May8,2017 Mon,Jan2,2017 Mon,Aug15,2016| 1st | 103 | Erica Mon, Nov 20, 2017 |
| 1st | 140 | Davida Tue, Sep 18, 2018 | | 2nd | 113 | Erica Mon, Apr 15, 2019 | | 3rd | 103 | Kenadee Mon, Jul 8, 2019 | | 1st | 155 | Roger ( Mon, Feb 11, 2019
Russell H Mon, Feb 11, 2019
Steve R Mon, May 8, 2017 | | 2nd | 135 | Bill Mon, Jan 6, 2020 | | 3rd | 115 | Guy Mon, Jan 6, 2020 |
| Amanda R | 83# Rx | | | Ryan J | 78 Rx | | | Erica | 103 Rx | 63, 83, 93, 103 | | Amanda Mc | 30 Rx | 15, 20, 25, 30 | | Jeff L | 145 Rx | 65 95 115 145 | | Kevin H | 83 Rx | 63, 83 |
|
|  |  |
