WODs

Mon, Nov 20 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
FRANBC.49Power Snatch 10-2-2-2

FRAN


(Time, Main)
21-15-9 reps for time

Thrusters (95/65)
Pull-ups

0% 0%

Erica4:15 Rx
Jaclyn7:03
33#, RR
Jen4:07
15#, RR
Ryan J7:38
63#, RR
Amanda Mc7:20
33#, RR
Karissa7:03
35#, knee pullups
Akilah6:13 Rx
Amanda R7:18 Rx
Jes6:29
RR
Russell H7:07 14th
RR
Natasha6:43
RR, 35#/15#
Matt B7:37
65#, RR
Amanda Mo5:42
43# banded pu
Angie H4:53
Banded pu
Patrick O2:36 Rx
Roger (4:30 Rx
Kandi6:09 Rx 5th
Ian4:22
ring rows
Danny4:49 Rx
Kevin H7:04 Rx
Amanda B7:24
53#
Lou4:27 Rx
Becky10:37 Rx 10th
Marc5:50 Rx 5th
Ashley KDNF
got through 15, torn hand
Brian B6:58
75#
Bill4:51
ring rows, 75#
Mitch5:38 Rx
Cassie4:59 13th
ring rows, 45#
Cruz9:59
ring rows
Colt6:58 Rx
Davida3:44 Rx
First time ever doing Fran
Stephine8:57 Rx 8th
Bruce5:46 12th
75# RR
Brenda K4:42
33#RR
Jeff L4:30
65# RR
Guy6:58 Rx 10th
Steve R4:52 Rx 2nd



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