WODs

Mon, Nov 20 2017

Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 7, 2022 (15 days ago)
FRANBoot Camp: BC.49Strength: Power Snatch 10-2-2-2

FRAN


Time
21-15-9 reps for time

Thrusters (95/65)
Pull-ups

0% 0%
TodayAll Time

Erica4:15 Rx
Jaclyn7:03  33#, RR
Jen4:07  15#, RR
Ryan J7:38  63#, RR
Amanda Mc7:20  33#, RR
Karissa7:03  35#, knee pullups
Akilah6:13 Rx
Amanda R7:18 Rx
Jes6:29  RR
Russell7:07  14th RR
Natasha6:43  RR, 35#/15#
Matt B7:37  65#, RR
Amanda Mo5:42  43# banded pu
Angie H4:53  Banded pu
Patrick2:36 Rx
Roger (4:30 Rx
Kandi6:09 Rx 5th
Ian4:22  ring rows
Danny4:49 Rx
Kevin H7:04 Rx
Amanda B7:24  53#
Lou4:27 Rx
Becky10:37 Rx 10th
Marc5:50 Rx 5th
Ashley KDNF  got through 15, torn hand
Brian B6:58  75#
Bill4:51  ring rows, 75#
Mitch5:38 Rx
Cassie4:59  13th ring rows, 45#
Cruz9:59  ring rows
Colt6:58 Rx
Davida3:44 Rx First time ever doing Fran
Stephine8:57 Rx 8th
Bruce5:46  12th 75# RR
Brenda K4:42  33#RR
Jeff L4:30  65# RR
Guy6:58 Rx 10th
Steve R4:52 Rx 2nd



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