FRAN Time  21-15-9 reps for time Thrusters (95/65) Pull-ups
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Programmed: Tue,Sep14,2021 Mon,Dec14,2020 Mon,Sep10,2018 Mon,Nov20,2017 Sat,Jun3,2017 Mon,May2,2016 Mon,Sep14,20151st | 3:44  | Davida Mon, Nov 20, 2017 | 2nd | 4:15  | Erica Mon, Nov 20, 2017 | 3rd | 6:09  | Kandi Mon, Nov 20, 2017 | 1st | 4:30  | Roger ( Mon, Nov 20, 2017 | 2nd | 4:52  | Steve R Mon, Nov 20, 2017 | 3rd | 5:50  | Marc Mon, Nov 20, 2017 |
1st | 3:12  | Davida Mon, Dec 14, 2020 | 2nd | 3:56  | Erica Mon, Sep 10, 2018 | 3rd | 4:05  | Jes Tue, Sep 14, 2021 | 1st | 4:24  | Roger ( Mon, May 2, 2016 | 2nd | 4:52  | Steve R Mon, Nov 20, 2017 | 3rd | 5:05  | Clayton S Tue, Sep 14, 2021 |
Erica | 4:15 Rx | | Jaclyn | 7:03 | 33#, RR | Jen | 4:07 | 15#, RR | Ryan J | 7:38 | 63#, RR | Amanda Mc | 7:20 | 33#, RR | Karissa | 7:03 | 35#, knee pullups | Akilah | 6:13 Rx | | Amanda R | 7:18 Rx | | Jes | 6:29 | RR | Russell H | 7:07 | 14th RR | Natasha | 6:43 | RR, 35#/15# | Matt B | 7:37 | 65#, RR | Amanda Mo | 5:42 | 43# banded pu | Angie H | 4:53 | Banded pu | Patrick O | 2:36 Rx | | Roger ( | 4:30 Rx | | Kandi | 6:09 Rx | 5th | Ian | 4:22 | ring rows | Danny | 4:49 Rx | | Kevin H | 7:04 Rx | | Amanda B | 7:24 | 53# | Lou | 4:27 Rx | | Becky | 10:37 Rx | 10th | Marc | 5:50 Rx | 5th | Ashley K | DNF | got through 15, torn hand | Brian B | 6:58 | 75# | Bill | 4:51 | ring rows, 75# | Mitch | 5:38 Rx | | Cassie | 4:59 | 13th ring rows, 45# | Cruz | 9:59 | ring rows | Colt | 6:58 Rx | | Davida | 3:44 Rx | First time ever doing Fran | Stephine | 8:57 Rx | 8th | Bruce | 5:46 | 12th 75# RR | Brenda K | 4:42 | 33#RR | Jeff L | 4:30 | 65# RR | Guy | 6:58 Rx | 10th | Steve R | 4:52 Rx | 2nd |
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BC.49 Boot Camp: Reps 22 minute AMRAP 10 Medball cleans 10 Medball situps 10 Wallballs 400ft inside/outside with Medball
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Programmed: Wed,Feb12,2020 Wed,Feb13,2019 Tue,Jul3,2018 Wed,Jun13,2018 Mon,Nov20,2017 Thu,Jun29,20171st | 262  | Rachel P Mon, Nov 20, 2017 | 1st | 265  | Marc Mon, Nov 20, 2017 | 2nd | 254  | Roger ( Mon, Nov 20, 2017 | 3rd | 280 | Brendan K Mon, Nov 20, 2017 |
1st | 374  | Kandi Thu, Jun 29, 2017 | 2nd | 308  | Erica Wed, Feb 13, 2019 | 3rd | 262  | Rachel P Mon, Nov 20, 2017 | 1st | 265  | Marc Mon, Nov 20, 2017 | 2nd | 254  | Roger ( Mon, Nov 20, 2017 | 3rd | 280 | Brendan K Mon, Nov 20, 2017 |
Lindsey K | 341 Rx | | Roger ( | 254 Rx | | Marc | 265 Rx | | Bill | DND | DND | Tara P | 210 | 10# | Rachel P | 262 Rx | | Brendan K | 280 | 8# | James P | 186 | 10#MB |
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Power Snatch 10-2-2-2 Strength: Weight (50%, 80%, 85%, 90%)
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Programmed: Mon,Dec14,2020 Mon,Jul6,2020 Mon,Jan6,2020 Mon,Jul8,2019 Mon,Apr15,2019 Mon,Feb11,2019 Mon,Aug27,2018 Mon,Nov20,2017 Mon,Sep18,2017 Mon,May8,2017 Mon,Jan2,2017 Mon,Aug15,20161st | 103  | Erica Mon, Nov 20, 2017 |
1st | 140  | Davida Tue, Sep 18, 2018 | 2nd | 113  | Erica Mon, Apr 15, 2019 | 3rd | 103  | Kenadee Mon, Jul 8, 2019 | 1st | 155  | Roger ( Mon, Feb 11, 2019 Russell H Mon, Feb 11, 2019 Steve R Mon, May 8, 2017 | 2nd | 135  | Bill Mon, Jan 6, 2020 | 3rd | 115  | Guy Mon, Jan 6, 2020 |
Amanda R | 83# Rx | | Ryan J | 78 Rx | | Erica | 103 Rx | 63, 83, 93, 103 | Amanda Mc | 30 Rx | 15, 20, 25, 30 | Jeff L | 145 Rx | 65 95 115 145 | Kevin H | 83 Rx | 63, 83 |
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