WODs

Sat, Apr 29 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Welcome: Davida
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
BC.014WOD MakeupOther Results

BC.014


(Time)
With a partner, complete 5 rounds for time of:
10 Burpees
20 Box Jumps
30 Pushups
40 Squats
50 Lunge Steps

Split reps evenly. 35 minute timecap.

0% 0%

Becky21:56 Rx
partner Heather
Erica19:27 Rx
partner Akilah
Joely34:29 Rx
partner Kristen
Kristen B34:29 Rx
partner Joely
Heather E21:56 Rx
partner Becky
Akilah19:27 Rx
partner Erica



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