 | WODs |  |
Sat, Jul 29 2017 |
 | Happy Birthday: Clayton S |
| BC.017 | Foundations WOD #5 | WOD Makeup |
BC.017
(Time)
With a partner, perform the following:
20 V-ups
40 Ring Rows
60 Burpees
80 Lunge Steps
100 Singles
2000 m Row
100 Singles
80 Lunge Steps
60 Burpees
40 Ring Rows
20 V-ups
Split reps evenly, one rower per pair. 35-minute timecap.
| 0% |  | |  | 0% |
Planned: Sat,Feb19,2022 Sat,Jul17,2021 Sat,Feb15,2020 Sat,Apr6,2019 Sat,Jun23,2018 Sat,Jan20,2018 Sat,Jul29,2017 Sat,May6,2017
| Hillary | 27:50 Rx | | | Jeff L | 27:50 Rx | | | Karissa | 27:06 Rx | | | Heather E | 27:06 Rx | | | Joely | 34:56 Rx | | | Martha | 34:56 Rx | | | Pris | 32:31 Rx | | | Rachel P | 38:20 Rx | | | James P | 38:20 Rx | | | Matt V | 38:12 Rx | | | Kelsey c | 38:12 Rx | | | Cheyenne | 41:53 | not quite finished but almost! | | Kalyn | 41:53 | not quite finished but almost! | | Becky | 27:55 Rx | | | Roger ( | 27:55 Rx | |
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Foundations WOD #5
(Time)
(Chipper)
400m Run (6 laps indoor)
30 Lunge Steps
15 Ring Rows
15 Thrusters (PVC) *squat to crate
15 Knees to Elbow
400m Row
Skill Work:
Back, Front, Overhead Squat
Knees to Elbows
| 100% | | | | 0% |
Planned: Thu,Jan18,2018 Thu,Jan11,2018 Sat,Nov18,2017 Thu,Oct12,2017 Thu,Sep28,2017 Thu,Sep14,2017 Tue,Aug15,2017 Sat,Jul29,2017 Sat,Jun24,2017 Sat,Jun10,2017 Sat,May27,2017 Sat,May13,2017
| Britini | 10:40 Rx | | | Bruce | 9:16 Rx | |
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WOD Makeup
(Check In)
Use this WOD for people who come in and just do work.
| 0% | | | | 0% |
Planned: Sat,May30,2020 Sat,Dec9,2017 Sat,Sep9,2017 Sat,Aug26,2017 Sat,Jul29,2017 Sat,Jul8,2017 Sat,Jun3,2017 Sat,May27,2017 Sat,May20,2017 Sat,Apr29,2017 Sat,Apr8,2017 Sat,Apr1,2017
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