WODs

Sat, Jul 29 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Clayton S
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
BC.017Foundations WOD #5WOD Makeup

BC.017


(Time)
With a partner, perform the following:
20 V-ups
40 Ring Rows
60 Burpees
80 Lunge Steps
100 Singles
2000 m Row
100 Singles
80 Lunge Steps
60 Burpees
40 Ring Rows
20 V-ups

Split reps evenly, one rower per pair. 35-minute timecap.

0% 0%

Hillary27:50 Rx
Jeff L27:50 Rx
Karissa27:06 Rx
Heather E27:06 Rx
Joely34:56 Rx
Martha34:56 Rx
Pris32:31 Rx
Rachel P38:20 Rx
James P38:20 Rx
Matt V38:12 Rx
Kelsey c38:12 Rx
Cheyenne41:53
not quite finished but almost!
Kalyn41:53
not quite finished but almost!
Becky27:55 Rx
Roger (27:55 Rx



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)