 | WODs |  |
Sat, Jul 29 2017 |
 | Happy Birthday: Clayton S |
BC.017 | Foundations WOD #5 | WOD Makeup |
BC.017 (Time) With a partner, perform the following: 20 V-ups 40 Ring Rows 60 Burpees 80 Lunge Steps 100 Singles 2000 m Row 100 Singles 80 Lunge Steps 60 Burpees 40 Ring Rows 20 V-ups Split reps evenly, one rower per pair. 35-minute timecap.
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Planned: Sat,Feb19,2022 Sat,Jul17,2021 Sat,Feb15,2020 Sat,Apr6,2019 Sat,Jun23,2018 Sat,Jan20,2018 Sat,Jul29,2017 Sat,May6,2017
Hillary | 27:50 Rx | | Jeff L | 27:50 Rx | | Karissa | 27:06 Rx | | Heather E | 27:06 Rx | | Joely | 34:56 Rx | | Martha | 34:56 Rx | | Pris | 32:31 Rx | | Rachel P | 38:20 Rx | | James P | 38:20 Rx | | Matt V | 38:12 Rx | | Kelsey c | 38:12 Rx | | Cheyenne | 41:53 | not quite finished but almost! | Kalyn | 41:53 | not quite finished but almost! | Becky | 27:55 Rx | | Roger ( | 27:55 Rx | |
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Foundations WOD #5 (Time) (Chipper) 400m Run (6 laps indoor) 30 Lunge Steps 15 Ring Rows 15 Thrusters (PVC) *squat to crate 15 Knees to Elbow 400m Row Skill Work: Back, Front, Overhead Squat Knees to Elbows
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Planned: Thu,Jan18,2018 Thu,Jan11,2018 Sat,Nov18,2017 Thu,Oct12,2017 Thu,Sep28,2017 Thu,Sep14,2017 Tue,Aug15,2017 Sat,Jul29,2017 Sat,Jun24,2017 Sat,Jun10,2017 Sat,May27,2017 Sat,May13,2017
Britini | 10:40 Rx | | Bruce | 9:16 Rx | |
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WOD Makeup (Check In) Use this WOD for people who come in and just do work.
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Planned: Sat,May30,2020 Sat,Dec9,2017 Sat,Sep9,2017 Sat,Aug26,2017 Sat,Jul29,2017 Sat,Jul8,2017 Sat,Jun3,2017 Sat,May27,2017 Sat,May20,2017 Sat,Apr29,2017 Sat,Apr8,2017 Sat,Apr1,2017
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