Sat, Jul 29 2017

Happy Birthday: Clayton S
Most Recent Benchmark:
Front Squat Max on Aug 4, 2022 (14 days ago)
Boot Camp,Partner WOD: BC.017Foundations WOD #5WOD Makeup


Boot Camp,Partner WOD: Time
With a partner, perform the following:
20 V-ups
40 Ring Rows
60 Burpees
80 Lunge Steps
100 Singles
2000 m Row
100 Singles
80 Lunge Steps
60 Burpees
40 Ring Rows
20 V-ups

Split reps evenly, one rower per pair. 35-minute timecap.

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TodayAll Time

Hillary27:50 Rx
Jeff L27:50 Rx
Karissa27:06 Rx
Heather E27:06 Rx
Joely34:56 Rx
Martha34:56 Rx
Pris32:31 Rx
Rachel P38:20 Rx
James P38:20 Rx
Matt V38:12 Rx
Kelsey c38:12 Rx
Cheyenne41:53  not quite finished but almost!
Kalyn41:53  not quite finished but almost!
Becky27:55 Rx
Roger (27:55 Rx

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