WODs

Tue, Feb 20 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Fran10 Min EMOM - Press - X5 - From RackTabata - Plank

Fran


(Time, Rx2, Main)
21-15-9

Thrusters (95/65)
Pull-ups

RX2= 73/53 & Ring Rows

TodayAll Time

Justin C4:17 Rx 5th
Jamie7:55 Rx
Erica5:09 RingRows
Russell H7:34 RingRows
KristiDW scaled
Cody Wh7:41 Rx 28th
Jesse M7:42 Rx
Danny8:57 Rx
Joshua Z10:58 Rx
Vincent11:19 66th RR
Brendan K10:58 Rx 35th
Jes5:53 Rx
Brenda K8:48 Rx
Chase S10:04 Rx 30th
Jarod D4:55 Rx 10th
Alyssa C7:52 Rx 10th
LexiDW scaled
Jonathan D8:53 Rx
Gina Su10:19 BPU
Hallie15:35 57th PU, 53#
Lezlee9:38 Rx 16th
Bill7:56 Rx
Brooke S10:40 RR, 45#
Anthony6:00 Rx
Sean16:15 Rx 39th
Sierra D7:46 Rx 9th
Reid7:30 Rx 27th
Kat8:08 47th Jump pu 55
Logan B13:39 Rx 38th
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)