WODs

Sat, Sep 9 2017

Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
BC.030WOD Makeup

BC.030


(Time)
In groups of 5, do 5 rounds of:
250 m run/300 m row
Candlesticks
Burpees
Good Mornings (Trainer Bar)
Mountain Climbers
Switch exercises when athlete completes the run or row.

0% 0%
TodayAll Time

Kandi39:00 Rx
Rachel P39:00 Rx
Britini39:00 Rx
Mark P39:00 Rx
Martha39:00 Rx
Brianna39:00 Rx
James P39:00 Rx



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