WODs

Mon, May 2 2016

Most Recent Benchmark:
Front Squat Max on Aug 4, 2022 (14 days ago)
FRANPower Clean EMOM

FRAN


Time
21-15-9 reps for time

Thrusters (95/65)
Pull-ups

0% 0%
TodayAll Time

Roger (4:24 Rx
Scott E7:02  Jumping
Akilah5:48 Rx
Erica5:46 Rx
Andrew H7:56  Jumping pullups
Steve S6:39 Rx
John Z4:21 Rx
Steve R6:10 Rx
Kevin H10:23 Rx
Brenda K8:04  Not Rx
Lou3:40 Rx
Guy10:28  Not Rx
Amanda B7:59  Not Rx
Shawn M3:56 Rx
Danny7:57 Rx
Ryan F10:29  Not Rx
Marc6:26 Rx
Amanda R7:19 Rx
Bill7:10 Rx
Michael B11:27 Rx
Amber H7:13  Not Rx
Kyle J5:19 Rx
Matt B9:41  65#, jumping PU's
Tara H10:00  Rx but dnf, completed 12 thrusters of 15
Rob R10:00  rx but dnf, completed 9 thrusters
Karlee10:00  65#, RR DNF, completed 12 thrusters
Jon De8:53  75#, RR
Roger L7:17 Rx
Marta9:56  65#, RR
David C6:50  65#, RR
Sam9:04  65#, RR
Nels8:27  65#, RR
Josh Ku6:57  45#, RR
Stephine11:00 Rx
Brandi O8:21 Rx
Roger (4:24 Rx 1st



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