WODs

Mon, May 2 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
FRANPower Clean EMOM

FRAN


(Time, Main)
21-15-9 reps for time

Thrusters (95/65)
Pull-ups

0% 0%

Roger (4:24 Rx
Scott E7:02
Jumping
Akilah5:48 Rx
Erica5:46 Rx
Andrew H7:56
Jumping pullups
Steve S6:39 Rx
John Z4:21 Rx
Steve R6:10 Rx
Kevin H10:23 Rx
Brenda K8:04
Not Rx
Lou3:40 Rx
Guy10:28
Not Rx
Amanda B7:59
Not Rx
Shawn M3:56 Rx
Danny7:57 Rx
Ryan F10:29
Not Rx
Marc6:26 Rx
Amanda R7:19 Rx
Bill7:10 Rx
Michael B11:27 Rx
Amber H7:13
Not Rx
Kyle J5:19 Rx
Matt B9:41
65#, jumping PU's
Tara H10:00
Rx but dnf, completed 12 thrusters of 15
Rob R10:00
rx but dnf, completed 9 thrusters
Karlee10:00
65#, RR DNF, completed 12 thrusters
Jon De8:53
75#, RR
Roger L7:17 Rx
Marta9:56
65#, RR
David C6:50
65#, RR
Sam9:04
65#, RR
Nels8:27
65#, RR
Josh Ku6:57
45#, RR
Stephine11:00 Rx
Brandi O8:21 Rx
Roger (4:24 Rx 1st



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