WODs

Mon, May 2 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
FranPower Clean EMOM

Fran


(Time, Rx2, Main)
21-15-9

Thrusters (95/65)
Pull-ups

RX2= 73/53 & Ring Rows

TodayAll Time

Roger (4:24 Rx
Scott E7:02 47th Jumping
Akilah5:48 Rx 5th
Erica5:46 Rx
Andrew H7:56 Jumping pullups
Steve S6:39 Rx 22nd
John Z4:21 Rx 6th
Steve R6:10 Rx
Kevin H10:23 Rx
Brenda K8:04 Not Rx
Lou3:40 Rx 3rd
Guy10:28 Not Rx
Amanda B7:59 Not Rx
Shawn M3:56 Rx 4th
Danny7:57 Rx
Ryan F10:29 62nd Not Rx
Marc6:26 Rx
Amanda R7:19 Rx
Bill7:10 Rx
Michael B11:27 Rx 36th
Amber H7:13 39th Not Rx
Kyle J5:19 Rx 13th
Matt B9:41 65#, jumping PU's
Tara H10:00 Rx but dnf, completed 12 thrusters of 15
Rob R10:00 60th rx but dnf, completed 9 thrusters
Karlee10:00 54th 65#, RR DNF, completed 12 thrusters
Jon De8:53 55th 75#, RR
Roger L7:17 Rx 26th
Marta9:56 53rd 65#, RR
David C6:50 44th 65#, RR
Sam D9:04 56th 65#, RR
Nels8:27 65#, RR
Josh Ku6:57 45th 45#, RR
Stephine11:00 Rx
Brandi O8:21 Rx 11th
Roger (4:24 Rx 7th
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