FRAN
Time 
21-15-9 reps for time
Thrusters (95/65)
Pull-ups
| 0% |  | |  | 0% |
Programmed: Tue,Sep14,2021 Mon,Dec14,2020 Mon,Sep10,2018 Mon,Nov20,2017 Sat,Jun3,2017 Mon,May2,2016 Mon,Sep14,2015| 1st | 5:46  | Erica Mon, May 2, 2016 | | 2nd | 11:00 | Stephine Mon, May 2, 2016 | | 3rd | 8:04 | Brenda K Mon, May 2, 2016 | | 1st | 4:24 | Roger ( Mon, May 2, 2016 | | 2nd | 6:10 | Steve R Mon, May 2, 2016 | | 3rd | 6:26 | Marc Mon, May 2, 2016 |
| 1st | 3:12 | Davida Mon, Dec 14, 2020 | | 2nd | 3:56 | Erica Mon, Sep 10, 2018 | | 3rd | 4:05 | Jes Tue, Sep 14, 2021 | | 1st | 4:24 | Roger ( Mon, May 2, 2016 | | 2nd | 4:52 | Steve R Mon, Nov 20, 2017 | | 3rd | 5:05 | Clayton S Tue, Sep 14, 2021 |
| Roger ( | 4:24 Rx | | | Scott E | 7:02 | Jumping | | Akilah | 5:48 Rx | | | Erica | 5:46 Rx | | | Andrew H | 7:56 | Jumping pullups | | Steve S | 6:39 Rx | | | John Z | 4:21 Rx | | | Steve R | 6:10 Rx | | | Kevin H | 10:23 Rx | | | Brenda K | 8:04 | Not Rx | | Lou | 3:40 Rx | | | Guy | 10:28 | Not Rx | | Amanda B | 7:59 | Not Rx | | Shawn M | 3:56 Rx | | | Danny | 7:57 Rx | | | Ryan F | 10:29 | Not Rx | | Marc | 6:26 Rx | | | Amanda R | 7:19 Rx | | | Bill | 7:10 Rx | | | Michael B | 11:27 Rx | | | Amber H | 7:13 | Not Rx | | Kyle J | 5:19 Rx | | | Matt B | 9:41 | 65#, jumping PU's | | Tara H | 10:00 | Rx but dnf, completed 12 thrusters of 15 | | Rob R | 10:00 | rx but dnf, completed 9 thrusters | | Karlee | 10:00 | 65#, RR DNF, completed 12 thrusters | | Jon De | 8:53 | 75#, RR | | Roger L | 7:17 Rx | | | Marta | 9:56 | 65#, RR | | David C | 6:50 | 65#, RR | | Sam | 9:04 | 65#, RR | | Nels | 8:27 | 65#, RR | | Josh Ku | 6:57 | 45#, RR | | Stephine | 11:00 Rx | | | Brandi O | 8:21 Rx | | | Roger ( | 4:24 Rx | 1st |
|
Power Clean EMOM
Weight
10 minute EMOM
Every minute on the minute, perform 2 power cleans. These are touch and go. Score is greatest weight completed.
| 0% | | | | 0% |
| 1st | 148 | Erica Mon, May 2, 2016 | | 1st | 185 | Steve R Mon, May 2, 2016 |
| 1st | 180 | Davida Mon, Dec 18, 2017 | | 2nd | 153 | Erica Mon, Dec 18, 2017 | | 3rd | 133 | Kandi Mon, Dec 18, 2017 | | 1st | 255 | Ian Mon, Dec 18, 2017 | | 2nd | 225 | Marc Mon, Dec 18, 2017
Roger ( Mon, Nov 14, 2016 | | 3rd | 185 | Russell Mon, Dec 18, 2017
Steve R Mon, May 2, 2016 |
| Akilah | 133 Rx | | | John Z | 205 Rx | | | Steve R | 185 Rx | | | Scott E | 165 Rx | | | Amanda R | 113 Rx | | | Michael B | 205 Rx | | | Tara H | 85 Rx | | | Kevin H | 125 Rx | | | Shawn M | 165 Rx | | | Danny | 155 Rx | | | Roger L | 205 Rx | | | Erica | 148 Rx | | | Amber H | 95 Rx | |
|
|  |  |
