WODs

Sat, Dec 9 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Welcome: Vincent
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
BC.006WOD MakeupOther Results

BC.006


(Time)
In teams of 6, complete 3 rounds of a relay including the following movements:

250 m run
Push Press (with a bar)
Bar Rows
Burpee Pullups
Deadlifts (with a bar)
Situps

The run may be replaced with a row if the weather doesn't allow for a run.

0% 0%

Jaclyn29:23
Not Rx
Rachel P29:23
Not Rx
Amanda Mo30:32
Not Rx
Brenda K30:32
Not Rx
Brendan K30:32
Not Rx
Lezlee29:23
Not Rx
Vincent30:32
Not Rx
James P29:23
Not Rx
Martha30:32
Not Rx
Kandi29:23
Not Rx



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