WODs

Sat, Jul 8 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
BC.003WOD Makeup

BC.003


(Time)
With a partner, complete the following:
1000 meter row
50 double unders or 150 singles
50 burpee box overs (24/20) stepups allowed
50 situps
50 ring rows
50 back squats (45/33)
1000 meter row

Only one rower per pair, reps must be split equally but can be done in any rep scheme. (1-1, 5-5, 25-25, etc.)

0% 0%

Heather E22:32 Rx
Karissa partner
Martha22:06 Rx
Becky partner
Esther22:26 Rx
Lezlee partner
Pris25:27 Rx
Diana partner
Diana25:27 Rx
Pris partner
Brianna24:46 Rx
Abby partner
Rachel P30:08 Rx
James partner
Lezlee22:26 Rx
Ester partner
Karissa22:32 Rx
Heathern partner
Zach22:52 Rx
Kelsey partner
Becky22:06 Rx
Martha partner
Kelsey c22:52 Rx
Zach partner
abby24:26 Rx
Brianna partner



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