BC.003
(Time)
With a partner, complete the following:
1000 meter row
50 double unders or 150 singles
50 burpee box overs (24/20) stepups allowed
50 situps
50 ring rows
50 back squats (45/33)
1000 meter row
Only one rower per pair, reps must be split equally but can be done in any rep scheme. (1-1, 5-5, 25-25, etc.)
Planned: Sat,Nov19,2022 Sat,Mar21,2020 Sat,May18,2019 Sat,Aug4,2018 Sat,Nov25,2017 Sat,Jul8,2017 Sat,Apr1,2017| 1st | 22:06 Rx | Becky S Sat, Jul 8, 2017
Martha Sat, Jul 8, 2017 | | 2nd | 22:26 Rx | Lezlee Sat, Jul 8, 2017
Esther Sat, Jul 8, 2017 | | 3rd | 22:32 Rx | Karissa Sat, Jul 8, 2017
Heather E Sat, Jul 8, 2017 | | 1st | 22:52 Rx | Zach Sat, Jul 8, 2017 |
| 1st | 16:38 Rx | Erica Sat, May 18, 2019 | | 2nd | 19:19 Rx | Lezlee Sat, Nov 25, 2017
Jes Sat, Nov 25, 2017 | | 3rd | 19:23 Rx | Becky S Sat, Apr 1, 2017
Angie H Sat, Apr 1, 2017
Amanda R Sat, Apr 1, 2017
Joely Sat, Apr 1, 2017 | | 1st | 16:38 Rx | Francisco C Sat, May 18, 2019 | | 2nd | 18:46 Rx | Patrick O Sat, Nov 25, 2017 | | 3rd | 19:35 Rx | Anthony Sat, Mar 21, 2020 |
| Heather E | 22:32 Rx | Karissa partner | | Martha | 22:06 Rx | Becky partner | | Esther | 22:26 Rx | Lezlee partner | | Pris | 25:27 Rx | Diana partner | | Diana B | 25:27 Rx | Pris partner | | Brianna | 24:46 Rx | Abby partner | | Rachel Pe | 30:08 Rx | James partner | | Lezlee | 22:26 Rx | Ester partner | | Karissa | 22:32 Rx | Heathern partner | | Zach | 22:52 Rx | Kelsey partner | | Becky S | 22:06 Rx | Martha partner | | Kelsey c | 22:52 Rx | Zach partner | | Abby | 24:26 Rx | Brianna partner |
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