WODs

Tue, Sep 14 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
FRAN8 Minute EMOM - Box Jumps - Burpees

FRAN


(Time, Main)
21-15-9 reps for time

Thrusters (95/65)
Pull-ups

0% 0%
TodayAll Time

Dawn7:52 17th
45#, banded
Lexi9:14 Rx 9th
Kristi6:05 15th
55#, RR
Jamie4:56 Rx 4th
Jason L7:19 15th
65#, RR
Riley Z6:19
45#, RR
Tim V6:29 Rx 9th
+6 reps
Ian5:45 Rx 4th
Jes4:05 Rx 3rd
Matt Y9:11
75#, strict PU
Avery BDNF
RR
Clayton S5:05 Rx 3rd
Cody W8:49 Rx
Sierra D5:31 14th
RR
Sherie8:29 Rx 7th
Sagar11:08
Jumping pull ups
Rachel P7:34 Rx 6th
Janae8:55 19th
Purple band pull ups
Anthony6:24 Rx 8th
Christopher6:00 Rx 6th
Kandi6:36 Rx
LezleeNot sure -at home
Push ups for pull ups



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