WODs

Tue, Sep 14 2021

Janae
Most Recent Benchmark:
1 Mile Run on May 13, 2022 (9 days ago)
FRANEMOM,Skill,Strength: 8 Minute EMOM - Box Jumps - Burpees

FRAN


Time
21-15-9 reps for time

Thrusters (95/65)
Pull-ups

0% 0%
TodayAll Time

Dawn7:52  17th 45#, banded
Lexi9:14 Rx 9th
Kristi6:05  15th 55#, RR
Jamie4:56 Rx 4th
Jason L7:19  15th 65#, RR
Riley6:19  45#, RR
Tim V6:29 Rx 9th +6 reps
Ian5:45 Rx 4th
Jes4:05 Rx 3rd
Matt Y9:11  75#, strict PU
Avery BDNF  RR
Clayton S5:05 Rx 3rd
Cody W8:49 Rx
Sierra R5:31  14th RR
Sherie8:29 Rx 7th
Sagar11:08  Jumping pull ups
Rachel P7:34 Rx 6th
Janae8:55  19th Purple band pull ups
Anthony6:24 Rx 8th
Christopher6:00 Rx 6th
Kandi6:36 Rx
LezleeNot sure -at home  Push ups for pull ups




4103 NW 16th St, Topeka, KS 66618 (view larger map)