FRAN
Time 
21-15-9 reps for time
Thrusters (95/65)
Pull-ups
| 0% |  | |  | 0% |
Programmed: Tue,Sep14,2021 Mon,Dec14,2020 Mon,Sep10,2018 Mon,Nov20,2017 Sat,Jun3,2017 Mon,May2,2016 Mon,Sep14,2015| 1st | 4:05  | Jes Tue, Sep 14, 2021 | | 2nd | 4:56 | Jamie Tue, Sep 14, 2021 | | 3rd | 6:36 | Kandi Tue, Sep 14, 2021 | | 1st | 5:05 | Clayton S Tue, Sep 14, 2021 | | 2nd | 5:45 | Ian Tue, Sep 14, 2021 | | 3rd | 6:00 | Christopher Tue, Sep 14, 2021 |
| 1st | 3:12 | Davida Mon, Dec 14, 2020 | | 2nd | 3:56 | Erica Mon, Sep 10, 2018 | | 3rd | 4:05 | Jes Tue, Sep 14, 2021 | | 1st | 4:24 | Roger ( Mon, May 2, 2016 | | 2nd | 4:52 | Steve R Mon, Nov 20, 2017 | | 3rd | 5:05 | Clayton S Tue, Sep 14, 2021 |
| Dawn | 7:52 | 19th 45#, banded | | Lexi | 9:14 Rx | 9th | | Kristi | 6:05 | 16th 55#, RR | | Jamie | 4:56 Rx | 4th | | Jason L | 7:19 | 15th 65#, RR | | Riley | 6:19 | 18th 45#, RR | | Tim V | 6:29 Rx | 9th +6 reps | | Ian | 5:45 Rx | 4th | | Jes | 4:05 Rx | 3rd | | Matt Y | 9:11 | 75#, strict PU | | Avery b | DNF | RR | | Clayton S | 5:05 Rx | 3rd | | Cody W | 8:49 Rx | | | Sierra R | 5:31 | 15th RR | | Sherie | 8:29 Rx | 7th | | Sagar | 11:08 | 18th Jumping pull ups | | Rachel P | 7:34 Rx | 6th | | Janae | 8:55 | 21st Purple band pull ups | | Anthony | 6:24 Rx | 8th | | Christopher | 6:00 Rx | 6th | | Kandi | 6:36 Rx | | | Lezlee | Not sure -at home | Push ups for pull ups |
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8 Minute EMOM - Box Jumps - Burpees
EMOM,Skill,Strength: Reps-Rx2+
8 Minute EMOM
Odd Min - Max Effort Box Jumps
Even Min - Max Effort Burpees
Score is total Reps
RX+ = 30'/24'
RX = 24'/20'
RX2 = Step Ups 24'/20'
| 0% | | | | 0% |
| 1st | 95 + | Kandi Tue, Sep 14, 2021
Jamie Tue, Sep 14, 2021 | | 2nd | 90 + | Lexi Tue, Sep 14, 2021 | | 3rd | 85 + | Sherie Tue, Sep 14, 2021 | | 1st | 78 + | Anthony Tue, Sep 14, 2021 | | 2nd | 71 + | Clayton S Tue, Sep 14, 2021 | | 3rd | 70 + | Ian Tue, Sep 14, 2021 |
| 1st | 122 + | Lacy Tue, Aug 17, 2021 | | 2nd | 102 + | Lexi Tue, Aug 17, 2021 | | 3rd | 100 + | Stephine Tue, Aug 17, 2021 | | 1st | 104 + | Kelsey G Tue, Aug 17, 2021 | | 2nd | 100 + | Jeremy D Tue, Aug 17, 2021 | | 3rd | 78 + | Anthony Tue, Sep 14, 2021 |
| Lexi | 90 Rx+ | | | Kristi | 68 | 24' step ups | | Jamie | 95 Rx+ | | | Jason L | did work | scaled | | Riley | 82 Rx2 | | | Ian | 70 Rx+ | | | Avery b | 52 Rx | | | Clayton S | 71 Rx+ | | | Cody W | 101 Rx | | | Sierra R | 79 Rx | | | Sherie | 85 Rx+ | | | Sagar | 86 Rx | | | Janae | 40 Rx | | | Anthony | 78 Rx+ | | | Kandi | 95 Rx+ | |
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