BC.030
(Time)
In groups of 5, do 5 rounds of:
250 m run/300 m row
Candlesticks
Burpees
Good Mornings (Trainer Bar)
Mountain Climbers
Switch exercises when athlete completes the run or row.
Planned: Sat,Dec14,2019 Tue,Jan22,2019 Sat,Jan19,2019 Sat,Mar31,2018 Sat,Sep9,2017 Sat,Jun3,2017| 1st | 28:26 Rx | Becky S Sat, Jan 19, 2019
Jes Sat, Jan 19, 2019
Erica Sat, Jan 19, 2019 | | 1st | 28:26 Rx | Russell H Sat, Jan 19, 2019
Roger ( Sat, Jan 19, 2019 | | 2nd | 30:00 | Matt Y Sat, Jan 19, 2019 |
| 1st | 28:26 Rx | Becky S Sat, Jan 19, 2019
Jes Sat, Jan 19, 2019
Erica Sat, Jan 19, 2019 | | 2nd | 31:25 Rx | Martha Sat, Jun 3, 2017
Angie H Sat, Jun 3, 2017 | | 3rd | 35:58 Rx | Cassie Sat, Mar 31, 2018
Lezlee Sat, Mar 31, 2018
Rachel Pe Sat, Mar 31, 2018 | | 1st | 28:26 Rx | Russell H Sat, Jan 19, 2019
Roger ( Sat, Jan 19, 2019 | | 2nd | 31:25 Rx | Alvar Sat, Jun 3, 2017 | | 3rd | 35:58 Rx | James P Sat, Mar 31, 2018 |
| Erica | 28:26 Rx | | | Jes | 28:26 Rx | | | Becky S | 28:26 Rx | | | Roger ( | 28:26 Rx | | | Russell H | 28:26 Rx | | | Kandi | Finished! | did work | | Matt Y | 30:00 | Did byself not correctly. Did 30 min work Jan 24 |
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