WODs

Sat, Jan 19 2019

Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)

BC.030


(Time)
In groups of 5, do 5 rounds of:
250 m run/300 m row
Candlesticks
Burpees
Good Mornings (Trainer Bar)
Mountain Climbers
Switch exercises when athlete completes the run or row.

0% 0%
TodayAll Time

Erica28:26 Rx
Jes28:26 Rx
Becky28:26 Rx
Roger (28:26 Rx
Russell H28:26 Rx
KandiFinished!
did work
Matt Y30:00
Did byself not correctly. Did 30 min work Jan 24



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)