WODs

Mon, Sep 14 2015

Most Recent Benchmark:
Front Squat Max on Aug 4, 2022 (14 days ago)

FRAN


Time
21-15-9 reps for time

Thrusters (95/65)
Pull-ups

0% 0%
TodayAll Time

Erica3:55  jumping pull up
Roger (6:00 Rx
Akilah5:48 Rx
Ashleigh7:27  Not Rx
Jen7:13  Not Rx
Marc8:09 Rx
Angie H10:52  Jumping pull-ups
Andrew H7:12  Not Rx
Becky5:05  Ring rows
Fiana9:33  Not Rx
Bo7:42  Ring rows
John Z4:53 Rx
Amanda R8:04 Rx
Daniel C7:59  Not Rx
Kyle J5:21 Rx
Savannah W7:46  Jumping 53#
Grace9:36  Rings 43#
Matt B9:41  65#
Jared St9:55  75#
Lou4:22 Rx
Shawn M4:49 Rx
Brenda K11:14 Rx
Johanna6:37  Assisted pull ups
Srikanth10:11 Rx
Rob R14:20  36 reps
Tara G8:00  Jumping pull-ups
Tez7:02  jumping pull-ups
Josh Ku7:25  65# jumping pull-ups
Rosie6:59  ring rows 33#
Julie7:17  33# ring rows
Nels6:49  65# jumping pullups
Roger L10:01 Rx
Steve R9:12 Rx
Stephine6:41  Jumping pull-ups
Tara H7:15  jumping pullups 53#



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