Fran
(Time, Rx2,  Main)
21-15-9
Thrusters (95/65)
Pull-ups
RX2= 73/53 & Ring Rows
Planned: Thu,Aug28,2025 Tue,Feb20,2024 Sat,Nov18,2023 Mon,Apr3,2023 Tue,Sep14,2021 Mon,Dec14,2020 Mon,Sep10,2018 Mon,Nov20,2017 Sat,Jun3,2017 Mon,May2,2016 Mon,Sep14,2015| 1st | 5:48 Rx | Akilah Mon, Sep 14, 2015 | | 2nd | 8:04 Rx | Amanda R Mon, Sep 14, 2015 | | 3rd | 11:14 Rx | Brenda K Mon, Sep 14, 2015 | | 1st | 4:22 Rx | Lou Mon, Sep 14, 2015 | | 2nd | 4:49 Rx | Shawn M Mon, Sep 14, 2015 | | 3rd | 4:53 Rx | John Z Mon, Sep 14, 2015 |
| 1st | 3:12 Rx | Davida Mon, Dec 14, 2020 | | 2nd | 3:56 Rx | Erica Mon, Sep 10, 2018 | | 3rd | 4:05 Rx | Jes Tue, Sep 14, 2021 | | 1st | 2:36 Rx | Patrick O Mon, Nov 20, 2017 | | 2nd | 3:18 Rx | Joshua Z Thu, Aug 28, 2025 | | 3rd | 3:40 Rx | Lou Mon, May 2, 2016 |
| Erica | 3:55 | jumping pull up | | Roger ( | 6:00 Rx | | | Akilah | 5:48 Rx | | | Ashleigh | 7:27 | 43rd Not Rx | | Jen | 7:13 | Not Rx | | Marc | 8:09 Rx | | | Angie H | 10:52 | Jumping pull-ups | | Andrew H | 7:12 | 48th Not Rx | | Becky S | 5:05 | Ring rows | | Fiana | 9:33 | 51st Not Rx | | Bo | 7:42 | 53rd Ring rows | | John Z | 4:53 Rx | | | Amanda R | 8:04 Rx | | | Daniel C | 7:59 | 54th Not Rx | | Kyle J | 5:21 Rx | | | Savannah W | 7:46 | 44th Jumping 53# | | Grace | 9:36 | 52nd Rings 43# | | Matt B | 9:41 | 65# | | Jared St | 9:55 | 58th 75# | | Lou | 4:22 Rx | | | Shawn M | 4:49 Rx | | | Brenda K | 11:14 Rx | | | Johanna | 6:37 | 32nd Assisted pull ups | | Srikanth | 10:11 Rx | 31st | | Rob R | 14:20 | 36 reps | | Tara G | 8:00 | Jumping pull-ups | | Tez | 7:02 | 36th jumping pull-ups | | Josh Ku | 7:25 | 65# jumping pull-ups | | Rosie | 6:59 | 35th ring rows 33# | | Julie Be | 7:17 | 41st 33# ring rows | | Nels | 6:49 | 43rd 65# jumping pullups | | Roger L | 10:01 Rx | | | Steve R | 9:12 Rx | | | Stephine | 6:41 | Jumping pull-ups | | Tara H | 7:15 | 40th jumping pullups 53# |
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