 | WODs |  |
Mon, Sep 14 2015 |
FRAN
(Time,  Main)
21-15-9 reps for time
Thrusters (95/65)
Pull-ups
| 0% |  | |  | 0% |
Planned: Tue,Sep14,2021 Mon,Dec14,2020 Mon,Sep10,2018 Mon,Nov20,2017 Sat,Jun3,2017 Mon,May2,2016 Mon,Sep14,2015
| Erica | 3:55 | jumping pull up | | Roger ( | 6:00 Rx | | | Akilah | 5:48 Rx | | | Ashleigh | 7:27 | Not Rx | | Jen | 7:13 | Not Rx | | Marc | 8:09 Rx | | | Angie H | 10:52 | Jumping pull-ups | | Andrew H | 7:12 | Not Rx | | Becky | 5:05 | Ring rows | | Fiana | 9:33 | Not Rx | | Bo | 7:42 | Ring rows | | John Z | 4:53 Rx | | | Amanda R | 8:04 Rx | | | Daniel C | 7:59 | Not Rx | | Kyle J | 5:21 Rx | | | Savannah W | 7:46 | Jumping 53# | | Grace | 9:36 | Rings 43# | | Matt B | 9:41 | 65# | | Jared St | 9:55 | 75# | | Lou | 4:22 Rx | | | Shawn M | 4:49 Rx | | | Brenda K | 11:14 Rx | | | Johanna | 6:37 | Assisted pull ups | | Srikanth | 10:11 Rx | | | Rob R | 14:20 | 36 reps | | Tara G | 8:00 | Jumping pull-ups | | Tez | 7:02 | jumping pull-ups | | Josh Ku | 7:25 | 65# jumping pull-ups | | Rosie | 6:59 | ring rows 33# | | Julie | 7:17 | 33# ring rows | | Nels | 6:49 | 65# jumping pullups | | Roger L | 10:01 Rx | | | Steve R | 9:12 Rx | | | Stephine | 6:41 | Jumping pull-ups | | Tara H | 7:15 | jumping pullups 53# |
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