WODs

Mon, Sep 14 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)

FRAN


(Time, Main)
21-15-9 reps for time

Thrusters (95/65)
Pull-ups

0% 0%

Erica3:55
jumping pull up
Roger (6:00 Rx
Akilah5:48 Rx
Ashleigh7:27
Not Rx
Jen7:13
Not Rx
Marc8:09 Rx
Angie H10:52
Jumping pull-ups
Andrew H7:12
Not Rx
Becky5:05
Ring rows
Fiana9:33
Not Rx
Bo7:42
Ring rows
John Z4:53 Rx
Amanda R8:04 Rx
Daniel C7:59
Not Rx
Kyle J5:21 Rx
Savannah W7:46
Jumping 53#
Grace9:36
Rings 43#
Matt B9:41
65#
Jared St9:55
75#
Lou4:22 Rx
Shawn M4:49 Rx
Brenda K11:14 Rx
Johanna6:37
Assisted pull ups
Srikanth10:11 Rx
Rob R14:20
36 reps
Tara G8:00
Jumping pull-ups
Tez7:02
jumping pull-ups
Josh Ku7:25
65# jumping pull-ups
Rosie6:59
ring rows 33#
Julie7:17
33# ring rows
Nels6:49
65# jumping pullups
Roger L10:01 Rx
Steve R9:12 Rx
Stephine6:41
Jumping pull-ups
Tara H7:15
jumping pullups 53#



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