Sat, Mar 31 2018 |
Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
Most Recent Benchmark: Fran on Feb 20, 2024 (59 days ago) |
BC.030(Time) In groups of 5, do 5 rounds of: 250 m run/300 m row Candlesticks Burpees Good Mornings (Trainer Bar) Mountain Climbers Switch exercises when athlete completes the run or row.
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