WODs

Sat, Dec 14 2019

Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)

BC.030


(Time)
In groups of 5, do 5 rounds of:
250 m run/300 m row
Candlesticks
Burpees
Good Mornings (Trainer Bar)
Mountain Climbers
Switch exercises when athlete completes the run or row.

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785-430-0154
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