WODs
 | Sat, Dec 14 2019 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (126 days ago) |
BC.030(Time) In groups of 5, do 5 rounds of: 250 m run/300 m row Candlesticks Burpees Good Mornings (Trainer Bar) Mountain Climbers Switch exercises when athlete completes the run or row.
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