WODs

Sat, Aug 26 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
BC.026WOD MakeupOther Results

BC.026


(Time)
Do 50 of the following exercises with a partner for time:
Box Jumps (24/20)
Jumping Pullups
Swings (35/20)
Lunges
Knees to Elbows
Push Press (45/33)
Superman Rocks
Wallballs (20/14)
Burpees
Double Unders
Split reps evenly. Only one person working at a time.

0% 0%

James P28:25 Rx
with Dave and Becky
Pris22:56 Rx
Lee22:56 Rx
Becky28:25
filled in for Dave



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