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WODs |
 | WODs |  |
Sat, May 27 2017 | ||
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row |
| Most Recent Benchmark: SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago) |
| BC.026 | Foundations WOD #5 | WOD Makeup |
BC.026(Time) Do 50 of the following exercises with a partner for time: Box Jumps (24/20) Jumping Pullups Swings (35/20) Lunges Knees to Elbows Push Press (45/33) Superman Rocks Wallballs (20/14) Burpees Double Unders Split reps evenly. Only one person working at a time.
Planned: Sat,Oct1,2022 Sat,Mar20,2021 Sat,Jul27,2019 Sat,Sep29,2018 Sat,Mar10,2018 Sat,Aug26,2017 Sat,May27,2017
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