WODs

Sat, May 27 2017

Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 7, 2022 (15 days ago)
Boot Camp,Partner WOD: BC.026Foundations WOD #5WOD Makeup

BC.026


Boot Camp,Partner WOD: Time
Do 50 of the following exercises with a partner for time:
Box Jumps (24/20)
Jumping Pullups
Swings (35/20)
Lunges
Knees to Elbows
Push Press (45/33)
Superman Rocks
Wallballs (20/14)
Burpees
Double Unders
Split reps evenly. Only one person working at a time.

0% 0%
TodayAll Time

Becky23:18 Rx
Joely23:18 Rx



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