BC.026
Boot Camp,Partner WOD: Time
Do 50 of the following exercises with a partner for time:
Box Jumps (24/20)
Jumping Pullups
Swings (35/20)
Lunges
Knees to Elbows
Push Press (45/33)
Superman Rocks
Wallballs (20/14)
Burpees
Double Unders
Split reps evenly. Only one person working at a time.
| 0% |  | |  | 0% |
Programmed: Sat,Mar20,2021 Sat,Jul27,2019 Sat,Sep29,2018 Sat,Mar10,2018 Sat,Aug26,2017 Sat,May27,2017| 1st | 23:18  | Becky Sat, May 27, 2017 |
| 1st | 14:40 | Erica Sat, Jul 27, 2019 | | 2nd | 20:51 | Becky Sat, Mar 20, 2021 | | 3rd | 24:05 | Rachel P Sat, Jul 27, 2019 | | 1st | 20:51 | Roger ( Sat, Mar 20, 2021 | | 2nd | 22:25 | James P Sat, Sep 29, 2018 |
| Becky | 23:18 Rx | | | Joely | 23:18 Rx | |
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Foundations WOD #5
Time
(Chipper)
400m Run (6 laps indoor)
30 Lunge Steps
15 Ring Rows
15 Thrusters (PVC) *squat to crate
15 Knees to Elbow
400m Row
Skill Work:
Back, Front, Overhead Squat
Knees to Elbows
| 100% | | | | 0% |
Programmed: Thu,Jan18,2018 Thu,Jan11,2018 Sat,Nov18,2017 Thu,Oct12,2017 Thu,Sep28,2017 Thu,Sep14,2017 Tue,Aug15,2017 Sat,Jul29,2017 Sat,Jun24,2017 Sat,Jun10,2017 Sat,May27,2017 Sat,May13,2017| 1st | 7:31 | Brenda K Sat, Nov 18, 2017 | | 2nd | 12:28 | Cassie Thu, Jul 7, 2016 | | 1st | 9:16 | Bruce Sat, Jul 29, 2017 | | 2nd | 15:39 | Brendan K Sat, Aug 20, 2016 |
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WOD Makeup
Check In
Use this WOD for people who come in and just do work.
| 0% | | | | 0% |
Programmed: Sat,May30,2020 Sat,Dec9,2017 Sat,Sep9,2017 Sat,Aug26,2017 Sat,Jul29,2017 Sat,Jul8,2017 Sat,Jun3,2017 Sat,May27,2017 Sat,May20,2017 Sat,Apr29,2017 Sat,Apr8,2017 Sat,Apr1,2017
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