BC.026 Boot Camp,Partner WOD: Time Do 50 of the following exercises with a partner for time: Box Jumps (24/20) Jumping Pullups Swings (35/20) Lunges Knees to Elbows Push Press (45/33) Superman Rocks Wallballs (20/14) Burpees Double Unders Split reps evenly. Only one person working at a time.
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Programmed: Sat,Mar20,2021 Sat,Jul27,2019 Sat,Sep29,2018 Sat,Mar10,2018 Sat,Aug26,2017 Sat,May27,20171st | 23:18  | Becky Sat, May 27, 2017 |
1st | 14:40  | Erica Sat, Jul 27, 2019 | 2nd | 20:51  | Becky Sat, Mar 20, 2021 | 3rd | 24:05  | Rachel P Sat, Jul 27, 2019 | 1st | 20:51  | Roger ( Sat, Mar 20, 2021 |
Becky | 23:18 Rx | | Joely | 23:18 Rx | |
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Foundations WOD #5 Time (Chipper) 400m Run (6 laps indoor) 30 Lunge Steps 15 Ring Rows 15 Thrusters (PVC) *squat to crate 15 Knees to Elbow 400m Row Skill Work: Back, Front, Overhead Squat Knees to Elbows
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Programmed: Thu,Jan18,2018 Thu,Jan11,2018 Sat,Nov18,2017 Thu,Oct12,2017 Thu,Sep28,2017 Thu,Sep14,2017 Tue,Aug15,2017 Sat,Jul29,2017 Sat,Jun24,2017 Sat,Jun10,2017 Sat,May27,2017 Sat,May13,20171st | 7:31  | Brenda K Sat, Nov 18, 2017 | 2nd | 12:28 | Cassie Thu, Jul 7, 2016 | 1st | 9:16  | Bruce Sat, Jul 29, 2017 | 2nd | 15:39  | Brendan K Sat, Aug 20, 2016 |
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WOD Makeup Check In Use this WOD for people who come in and just do work.
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Programmed: Sat,May30,2020 Sat,Dec9,2017 Sat,Sep9,2017 Sat,Aug26,2017 Sat,Jul29,2017 Sat,Jul8,2017 Sat,Jun3,2017 Sat,May27,2017 Sat,May20,2017 Sat,Apr29,2017 Sat,Apr8,2017 Sat,Apr1,2017
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