FRAN Time  21-15-9 reps for time Thrusters (95/65) Pull-ups
0% |  | |  | 0% |
Programmed: Tue,Sep14,2021 Mon,Dec14,2020 Mon,Sep10,2018 Mon,Nov20,2017 Sat,Jun3,2017 Mon,May2,2016 Mon,Sep14,20151st | 3:56  | Erica Mon, Sep 10, 2018 | 2nd | 7:15  | Kandi Mon, Sep 10, 2018 | 3rd | 8:57  | Rachel P Mon, Sep 10, 2018 | 1st | 5:19  | Roger ( Mon, Sep 10, 2018 | 2nd | 5:29  | Steve R Mon, Sep 10, 2018 | 3rd | 7:29  | Guy Mon, Sep 10, 2018 |
1st | 3:12  | Davida Mon, Dec 14, 2020 | 2nd | 3:56  | Erica Mon, Sep 10, 2018 | 3rd | 4:05  | Jes Tue, Sep 14, 2021 | 1st | 4:24  | Roger ( Mon, May 2, 2016 | 2nd | 4:52  | Steve R Mon, Nov 20, 2017 | 3rd | 5:05  | Clayton S Tue, Sep 14, 2021 |
Bruce | 8:56 | rr | Amanda Mc | 6:21 | rr, 35# | Kayla | 8:06 | rr, 53# | Russell H | 7:29 | rr | Samantha C | 7:12 | rr, 53# | Steve R | 5:29 Rx | | Brenda K | 13:16 Rx | | Matt Y | 6:58 Rx | | Guy | 7:29 Rx | | Bridgett | 7:52 | 33# RR | Roger ( | 5:19 Rx | | Rachel F | 8:13 | 18th banded pu | Roger L | 10:17 Rx | | Amanda B | 8:22 | 53# | Andrew H | 8:05 | ring rows | Tyler B | 10:08 | 33# ring rows | Matt B | 12:09 | 75# Banded pu | Tara G | 5:07 | 45#,rr | Jaclyn | 7:35 | 45#, rr | Mark P | 11:05 | 75# | Jessica L | 6:11 | 16th fs, rr, 53# | Lezlee | 8:01 | 53#, green | Rachel P | 8:57 Rx | | Jace | 7:59 | 75#, green | Kandi | 7:15 Rx | | James P | 9:19 | 53#, rr | Erica | 3:56 Rx | 2nd |
|
BC.Fran Boot Camp: Time 21-15-9-15-21 Wallballs Ring Rows
0% |  | |  | 0% |
|
Timed 1600 m Run Time Run 1600 m for time.
0% |  | |  | 0% |
1st | 8:31  | Brenda K Mon, Sep 10, 2018 | 2nd | 8:40  | Erica Mon, Sep 10, 2018 | 3rd | 9:22  | Rachel F Mon, Sep 10, 2018 | 1st | 6:57  | Steve R Mon, Sep 10, 2018 | 2nd | 7:53  | Guy Mon, Sep 10, 2018 |
1st | 6:39  | Brenda K Wed, Sep 19, 2018 | 2nd | 8:27  | Erica Mon, Apr 22, 2019 | 3rd | 8:52  | Kandi Mon, Apr 22, 2019 | 1st | 6:57  | Steve R Mon, Sep 10, 2018 | 2nd | 7:53  | Guy Mon, Sep 10, 2018 |
Amanda Mc | 7:40 Rx | | Kayla | 7:57 Rx | | Samantha C | 7:12 Rx | | Brenda K | 8:31 Rx | | Matt Y | 9:05 Rx | | Bridgett | 10:03 Rx | | Guy | 7:53 Rx | | Rachel F | 9:22 Rx | | Steve R | 6:57 Rx | | Erica | 8:40 Rx | |
|
Clean 10-3-3-3 Strength: Weight (50%, 75%, 80%, 85%)
0% |  | |  | 0% |
Programmed: Mon,Dec21,2020 Mon,Oct26,2020 Mon,Jul13,2020 Mon,Jan13,2020 Mon,Jul22,2019 Mon,Feb18,2019 Mon,Sep10,2018 Mon,Mar12,2018 Mon,Sep25,2017 Mon,May15,2017 Mon,Jan9,2017 Mon,Aug22,20161st | 113  | Rachel F Mon, Sep 10, 2018 | 2nd | 83  | Rachel P Mon, Sep 10, 2018 | 3rd | 63  | Brenda K Mon, Sep 10, 2018 |
1st | 165  | Davida Mon, Mar 12, 2018 | 2nd | 153  | Jes Mon, Jul 22, 2019 Erica Mon, Jul 22, 2019 | 3rd | 128  | Kenadee Mon, Jul 22, 2019 | 1st | 245  | Ian Mon, Mar 12, 2018 | 2nd | 215  | Roger ( Mon, May 15, 2017 | 3rd | 205  | Steve R Mon, Sep 25, 2017 |
Brenda K | 63 Rx | | Rachel F | 113 Rx | | Rachel P | 83 Rx | |
|
|  |  |