WODs

Mon, Sep 10 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
FranBC.FranTimed 1600 m RunClean 10-3-3-3

Fran


(Time, Rx2, Main)
21-15-9

Thrusters (95/65)
Pull-ups

RX2= 73/53 & Ring Rows

TodayAll Time

Bruce8:56 rr
Amanda Mc6:21 30th rr, 35#
Kayla8:06 46th rr, 53#
Russell H7:29 rr
Samantha C7:12 38th rr, 53#
Steve R5:29 Rx
Brenda K13:16 Rx
Matt Y6:58 Rx 24th
Guy7:29 Rx
Bridgett7:52 45th 33# RR
Roger (5:19 Rx
Rach8:13 48th banded pu
Roger L10:17 Rx
Amanda B8:22 53#
Andrew H8:05 ring rows
Tyler B10:08 61st 33# ring rows
Matt B12:09 75# Banded pu
Tara G5:07 23rd 45#,rr
Jaclyn7:35 45#, rr
Mark P11:05 64th 75#
Jessica L6:11 28th fs, rr, 53#
Lezlee8:01 53#, green
Rachel Pe8:57 Rx
Jace7:59 54th 75#, green
Kandi7:15 Rx
James P9:19 57th 53#, rr
Erica3:56 Rx 2nd
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)