FRAN
Time 
21-15-9 reps for time
Thrusters (95/65)
Pull-ups
| 0% |  | |  | 0% |
Programmed: Tue,Sep14,2021 Mon,Dec14,2020 Mon,Sep10,2018 Mon,Nov20,2017 Sat,Jun3,2017 Mon,May2,2016 Mon,Sep14,2015| 1st | 3:56  | Erica Mon, Sep 10, 2018 | | 2nd | 7:15 | Kandi Mon, Sep 10, 2018 | | 3rd | 8:57 | Rachel P Mon, Sep 10, 2018 | | 1st | 5:19 | Roger ( Mon, Sep 10, 2018 | | 2nd | 5:29 | Steve R Mon, Sep 10, 2018 | | 3rd | 7:29 | Guy Mon, Sep 10, 2018 |
| 1st | 3:12 | Davida Mon, Dec 14, 2020 | | 2nd | 3:56 | Erica Mon, Sep 10, 2018 | | 3rd | 4:05 | Jes Tue, Sep 14, 2021 | | 1st | 4:24 | Roger ( Mon, May 2, 2016 | | 2nd | 4:52 | Steve R Mon, Nov 20, 2017 | | 3rd | 5:05 | Clayton S Tue, Sep 14, 2021 |
| Bruce | 8:56 | rr | | Amanda Mc | 6:21 | rr, 35# | | Kayla | 8:06 | rr, 53# | | Russell H | 7:29 | rr | | Samantha C | 7:12 | rr, 53# | | Steve R | 5:29 Rx | | | Brenda K | 13:16 Rx | | | Matt Y | 6:58 Rx | | | Guy | 7:29 Rx | | | Bridgett | 7:52 | 33# RR | | Roger ( | 5:19 Rx | | | Rachel F | 8:13 | 18th banded pu | | Roger L | 10:17 Rx | | | Amanda B | 8:22 | 53# | | Andrew H | 8:05 | ring rows | | Tyler B | 10:08 | 33# ring rows | | Matt B | 12:09 | 75# Banded pu | | Tara G | 5:07 | 45#,rr | | Jaclyn | 7:35 | 45#, rr | | Mark P | 11:05 | 75# | | Jessica L | 6:11 | 16th fs, rr, 53# | | Lezlee | 8:01 | 53#, green | | Rachel P | 8:57 Rx | | | Jace | 7:59 | 75#, green | | Kandi | 7:15 Rx | | | James P | 9:19 | 53#, rr | | Erica | 3:56 Rx | 2nd |
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BC.Fran
Boot Camp: Time
21-15-9-15-21
Wallballs
Ring Rows
| 0% | | | | 0% |
|
Timed 1600 m Run
Time
Run 1600 m for time.
| 0% | | | | 0% |
| 1st | 8:31 | Brenda K Mon, Sep 10, 2018 | | 2nd | 8:40 | Erica Mon, Sep 10, 2018 | | 3rd | 9:22 | Rachel F Mon, Sep 10, 2018 | | 1st | 6:57 | Steve R Mon, Sep 10, 2018 | | 2nd | 7:53 | Guy Mon, Sep 10, 2018 |
| 1st | 6:39 | Brenda K Wed, Sep 19, 2018 | | 2nd | 8:27 | Erica Mon, Apr 22, 2019 | | 3rd | 8:52 | Kandi Mon, Apr 22, 2019 | | 1st | 6:57 | Steve R Mon, Sep 10, 2018 | | 2nd | 7:53 | Guy Mon, Sep 10, 2018 |
| Amanda Mc | 7:40 Rx | | | Kayla | 7:57 Rx | | | Samantha C | 7:12 Rx | | | Brenda K | 8:31 Rx | | | Matt Y | 9:05 Rx | | | Bridgett | 10:03 Rx | | | Guy | 7:53 Rx | | | Rachel F | 9:22 Rx | | | Steve R | 6:57 Rx | | | Erica | 8:40 Rx | |
|
Clean 10-3-3-3
Strength: Weight
(50%, 75%, 80%, 85%)
| 0% | | | | 0% |
Programmed: Mon,Dec21,2020 Mon,Oct26,2020 Mon,Jul13,2020 Mon,Jan13,2020 Mon,Jul22,2019 Mon,Feb18,2019 Mon,Sep10,2018 Mon,Mar12,2018 Mon,Sep25,2017 Mon,May15,2017 Mon,Jan9,2017 Mon,Aug22,2016| 1st | 113 | Rachel F Mon, Sep 10, 2018 | | 2nd | 83 | Rachel P Mon, Sep 10, 2018 | | 3rd | 63 | Brenda K Mon, Sep 10, 2018 |
| 1st | 165 | Davida Mon, Mar 12, 2018 | | 2nd | 153 | Jes Mon, Jul 22, 2019
Erica Mon, Jul 22, 2019 | | 3rd | 128 | Kenadee Mon, Jul 22, 2019 | | 1st | 245 | Ian Mon, Mar 12, 2018 | | 2nd | 215 | Roger ( Mon, May 15, 2017 | | 3rd | 205 | Steve R Mon, Sep 25, 2017 |
| Brenda K | 63 Rx | | | Rachel F | 113 Rx | | | Rachel P | 83 Rx | |
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