WODs

Mon, Sep 10 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
FRANBC.FranTimed 1600 m RunClean 10-3-3-3

FRAN


(Time, Main)
21-15-9 reps for time

Thrusters (95/65)
Pull-ups

0% 0%

Bruce8:56
rr
Amanda Mc6:21
rr, 35#
Kayla8:06
rr, 53#
Russell H7:29
rr
Samantha C7:12
rr, 53#
Steve R5:29 Rx
Brenda K13:16 Rx
Matt Y6:58 Rx
Guy7:29 Rx
Bridgett7:52
33# RR
Roger (5:19 Rx
Rachel F8:13 18th
banded pu
Roger L10:17 Rx
Amanda B8:22
53#
Andrew H8:05
ring rows
Tyler B10:08
33# ring rows
Matt B12:09
75# Banded pu
Tara G5:07
45#,rr
Jaclyn7:35
45#, rr
Mark P11:05
75#
Jessica L6:11 16th
fs, rr, 53#
Lezlee8:01
53#, green
Rachel P8:57 Rx
Jace7:59
75#, green
Kandi7:15 Rx
James P9:19
53#, rr
Erica3:56 Rx 2nd



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