Fran
(Time, Rx2,  Main)
21-15-9
Thrusters (95/65)
Pull-ups
RX2= 73/53 & Ring Rows
Planned: Fri,May22,2026 Thu,Aug28,2025 Tue,Feb20,2024 Sat,Nov18,2023 Mon,Apr3,2023 Tue,Sep14,2021 Mon,Dec14,2020 Mon,Sep10,2018 Mon,Nov20,2017 Sat,Jun3,2017 Mon,May2,2016 Mon,Sep14,2015| 1st | 3:56 Rx | Erica Mon, Sep 10, 2018 | | 2nd | 7:15 Rx | Kandi Mon, Sep 10, 2018 | | 3rd | 8:57 Rx | Rachel Pe Mon, Sep 10, 2018 | | 1st | 5:19 Rx | Roger ( Mon, Sep 10, 2018 | | 2nd | 5:29 Rx | Steve R Mon, Sep 10, 2018 | | 3rd | 6:58 Rx | Matt Y Mon, Sep 10, 2018 |
| 1st | 3:12 Rx | Davida Mon, Dec 14, 2020 | | 2nd | 3:56 Rx | Erica Mon, Sep 10, 2018 | | 3rd | 4:05 Rx | Jes Tue, Sep 14, 2021 | | 1st | 2:36 Rx | Patrick O Mon, Nov 20, 2017 | | 2nd | 3:18 Rx | Joshua Z Thu, Aug 28, 2025 | | 3rd | 3:40 Rx | Lou Mon, May 2, 2016 |
| Bruce | 8:56 | rr | | Amanda Mc | 6:21 | 35th rr, 35# | | Kayla | 8:06 | 51st rr, 53# | | Russell H | 7:29 | rr | | Samantha C | 7:12 | 43rd rr, 53# | | Steve R | 5:29 Rx | | | Brenda K | 13:16 Rx | | | Matt Y | 6:58 Rx | 24th | | Guy | 7:29 Rx | | | Bridgett | 7:52 | 50th 33# RR | | Roger ( | 5:19 Rx | | | Rach | 8:13 | banded pu | | Roger L | 10:17 Rx | | | Amanda B | 8:22 | 53# | | Andrew H | 8:05 | ring rows | | Tyler B | 10:08 | 62nd 33# ring rows | | Matt B | 12:09 | 75# Banded pu | | Tara G | 5:07 | 28th 45#,rr | | Jaclyn | 7:35 | 45#, rr | | Mark P | 11:05 | 65th 75# | | Jessica L | 6:11 | 33rd fs, rr, 53# | | Lezlee | 8:01 | 53#, green | | Rachel Pe | 8:57 Rx | | | Jace | 7:59 | 54th 75#, green | | Kandi | 7:15 Rx | | | James P | 9:19 | 57th 53#, rr | | Erica | 3:56 Rx | 2nd |
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