WODs

Mon, Sep 10 2018

Most Recent Benchmark:
Front Squat Max on Aug 4, 2022 (14 days ago)
FRANBoot Camp: BC.FranTimed 1600 m RunStrength: Clean 10-3-3-3

FRAN


Time
21-15-9 reps for time

Thrusters (95/65)
Pull-ups

0% 0%
TodayAll Time

Bruce8:56  rr
Amanda Mc6:21  rr, 35#
Kayla8:06  rr, 53#
Russell H7:29  rr
Samantha C7:12  rr, 53#
Steve R5:29 Rx
Brenda K13:16 Rx
Matt Y6:58 Rx
Guy7:29 Rx
Bridgett7:52  33# RR
Roger (5:19 Rx
Rachel F8:13  18th banded pu
Roger L10:17 Rx
Amanda B8:22  53#
Andrew H8:05  ring rows
Tyler B10:08  33# ring rows
Matt B12:09  75# Banded pu
Tara G5:07  45#,rr
Jaclyn7:35  45#, rr
Mark P11:05  75#
Jessica L6:11  16th fs, rr, 53#
Lezlee8:01  53#, green
Rachel P8:57 Rx
Jace7:59  75#, green
Kandi7:15 Rx
James P9:19  53#, rr
Erica3:56 Rx 2nd



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