FRAN (Time, Main) 21-15-9 reps for time Thrusters (95/65) Pull-ups
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Planned: Tue,Sep14,2021 Mon,Dec14,2020 Mon,Sep10,2018 Mon,Nov20,2017 Sat,Jun3,2017 Mon,May2,2016 Mon,Sep14,2015
Bruce | 8:56 | rr | Amanda Mc | 6:21 | rr, 35# | Kayla | 8:06 | rr, 53# | Russell H | 7:29 | rr | Samantha C | 7:12 | rr, 53# | Steve R | 5:29 Rx | | Brenda K | 13:16 Rx | | Matt Y | 6:58 Rx | | Guy | 7:29 Rx | | Bridgett | 7:52 | 33# RR | Roger ( | 5:19 Rx | | Rachel F | 8:13 | 18th banded pu | Roger L | 10:17 Rx | | Amanda B | 8:22 | 53# | Andrew H | 8:05 | ring rows | Tyler B | 10:08 | 33# ring rows | Matt B | 12:09 | 75# Banded pu | Tara G | 5:07 | 45#,rr | Jaclyn | 7:35 | 45#, rr | Mark P | 11:05 | 75# | Jessica L | 6:11 | 16th fs, rr, 53# | Lezlee | 8:01 | 53#, green | Rachel P | 8:57 Rx | | Jace | 7:59 | 75#, green | Kandi | 7:15 Rx | | James P | 9:19 | 53#, rr | Erica | 3:56 Rx | 2nd |
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