 | WODs |  |
Sat, Apr 1 2017 |
| BC.003 | Foundations WOD #5 | WOD Makeup |
BC.003
(Time)
With a partner, complete the following:
1000 meter row
50 double unders or 150 singles
50 burpee box overs (24/20) stepups allowed
50 situps
50 ring rows
50 back squats (45/33)
1000 meter row
Only one rower per pair, reps must be split equally but can be done in any rep scheme. (1-1, 5-5, 25-25, etc.)
| 0% |  | |  | 0% |
Planned: Sat,Nov19,2022 Sat,Mar21,2020 Sat,May18,2019 Sat,Aug4,2018 Sat,Nov25,2017 Sat,Jul8,2017 Sat,Apr1,2017
| Joely | 19:23 Rx | Becky partner | | Amanda R | 19:23 Rx | Angie partner | | Angie H | 19:23 Rx | Amanda partner | | Becky | 19:23 Rx | Joely partner |
|
Foundations WOD #5
(Time)
(Chipper)
400m Run (6 laps indoor)
30 Lunge Steps
15 Ring Rows
15 Thrusters (PVC) *squat to crate
15 Knees to Elbow
400m Row
Skill Work:
Back, Front, Overhead Squat
Knees to Elbows
| 100% | | | | 0% |
Planned: Thu,Jan18,2018 Thu,Jan11,2018 Sat,Nov18,2017 Thu,Oct12,2017 Thu,Sep28,2017 Thu,Sep14,2017 Tue,Aug15,2017 Sat,Jul29,2017 Sat,Jun24,2017 Sat,Jun10,2017 Sat,May27,2017 Sat,May13,2017
| Greg A | 10:31 Rx | | | Martha | 9:35 Rx | | | Rose | 11:44 | knee raises on floor |
|
WOD Makeup
(Check In)
Use this WOD for people who come in and just do work.
| 0% | | | | 0% |
Planned: Sat,May30,2020 Sat,Dec9,2017 Sat,Sep9,2017 Sat,Aug26,2017 Sat,Jul29,2017 Sat,Jul8,2017 Sat,Jun3,2017 Sat,May27,2017 Sat,May20,2017 Sat,Apr29,2017 Sat,Apr8,2017 Sat,Apr1,2017
| Roger ( | Yes | | | Becky | Yes | | | Erica | Yes | | | Amber H | Yes | | | Steve S | Yes | |
|
