WODs
 | Sat, Apr 1 2017 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (76 days ago) |
| BC.003 | Foundations WOD #5 | WOD Makeup |
BC.003(Time) With a partner, complete the following: 1000 meter row 50 double unders or 150 singles 50 burpee box overs (24/20) stepups allowed 50 situps 50 ring rows 50 back squats (45/33) 1000 meter row Only one rower per pair, reps must be split equally but can be done in any rep scheme. (1-1, 5-5, 25-25, etc.) Planned: Sat,Nov19,2022 Sat,Mar21,2020 Sat,May18,2019 Sat,Aug4,2018 Sat,Nov25,2017 Sat,Jul8,2017 Sat,Apr1,2017
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