 | WODs |  |
Sat, Apr 1 2017 |
BC.003 | Foundations WOD #5 | WOD Makeup |
BC.003 (Time) With a partner, complete the following: 1000 meter row 50 double unders or 150 singles 50 burpee box overs (24/20) stepups allowed 50 situps 50 ring rows 50 back squats (45/33) 1000 meter row Only one rower per pair, reps must be split equally but can be done in any rep scheme. (1-1, 5-5, 25-25, etc.)
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Planned: Sat,Nov19,2022 Sat,Mar21,2020 Sat,May18,2019 Sat,Aug4,2018 Sat,Nov25,2017 Sat,Jul8,2017 Sat,Apr1,2017
Joely | 19:23 Rx | Becky partner | Amanda R | 19:23 Rx | Angie partner | Angie H | 19:23 Rx | Amanda partner | Becky | 19:23 Rx | Joely partner |
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Foundations WOD #5 (Time) (Chipper) 400m Run (6 laps indoor) 30 Lunge Steps 15 Ring Rows 15 Thrusters (PVC) *squat to crate 15 Knees to Elbow 400m Row Skill Work: Back, Front, Overhead Squat Knees to Elbows
100% |  | |  | 0% |
Planned: Thu,Jan18,2018 Thu,Jan11,2018 Sat,Nov18,2017 Thu,Oct12,2017 Thu,Sep28,2017 Thu,Sep14,2017 Tue,Aug15,2017 Sat,Jul29,2017 Sat,Jun24,2017 Sat,Jun10,2017 Sat,May27,2017 Sat,May13,2017
Greg A | 10:31 Rx | | Martha | 9:35 Rx | | Rose | 11:44 | knee raises on floor |
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WOD Makeup (Check In) Use this WOD for people who come in and just do work.
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Planned: Sat,May30,2020 Sat,Dec9,2017 Sat,Sep9,2017 Sat,Aug26,2017 Sat,Jul29,2017 Sat,Jul8,2017 Sat,Jun3,2017 Sat,May27,2017 Sat,May20,2017 Sat,Apr29,2017 Sat,Apr8,2017 Sat,Apr1,2017
Roger ( | Yes | | Becky | Yes | | Erica | Yes | | Amber H | Yes | | Steve S | Yes | |
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