WODs

Mon, Apr 3 2023

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
FranClayton10 Min EMOM - Press - X5 - From Rack

Fran


(Time, Rx2, Main)
21-15-9

Thrusters (95/65)
Pull-ups

RX2= 73/53 & Ring Rows

TodayAll Time

Dawn8:05 35
Jamie3:53 RR
Tayler6:50 39th Green black band
Tim V5:53 Rx 17th
Cooper10:26 Rx 33rd
Brenda K8:42 Rx 15th
RachDW scaled
HallieDW scaled
Jes8:54 Rx
Clayton S7:40 DB
Gina Su9:43 Band pu
Brooke S10:00 61st 33 band pu
Andrew R5:59 Rx 19th
Taylor S10:35 63rd Band pu 55
Cody Wh10:27 Rx
Lezlee9:58 Rx
Stacy K6:31 36th 56 rr
Russell H12:13 Rx 37th
Brooke N6:10 32nd 33RR
Bruce7:42 Rr
Rachel Pe7:37 Rx
Justin C4:33 Rx
Edith10:23 62nd Banded pu
Dallas B10:57 64th Assisted pu
Jarod D9:41 Rx
Sierra D8:47 Rx
Brendan K12:43 85#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)