WODs

Mon, Apr 3 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
FranUnlocked 23.310 Min EMOM - Press - X5 - From Rack

Fran


(Time, Rx2, Main)
21-15-9

Thrusters (95/65)
Pull-ups

RX2= 73/53 & Ring Rows

TodayAll Time

Dawn8:05 35
Jamie3:53 RR
Tayler6:50 34th Green black band
Tim V5:53 Rx 17th
Cooper10:26 Rx 33rd
Brenda K8:42 Rx 13th
RachDW scaled
HallieDW scaled
Jes8:54 Rx
Clayton S7:40 DB
Gina Su9:43 Band pu
Brooke S10:00 54th 33 band pu
Andrew R5:59 Rx 18th
Taylor S10:35 56th Band pu 55
Cody Wh10:27 Rx
Lezlee9:58 Rx
Stacy K6:31 31st 56 rr
Russell H12:13 Rx 37th
Brooke N6:10 27th 33RR
Bruce7:42 Rr
Rachel Pe7:37 Rx
Justin C4:33 Rx
Edith10:23 55th Banded pu
Dallas B10:57 63rd Assisted pu
Jarod D9:41 Rx
Sierra D8:47 Rx
Brendan K12:43 85#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)