 | WODs |  |
Sat, May 30 2020 |
 | Happy Birthday: Jarod D |
 | Gymversary: Matthew P(1) |
| WOD Makeup | I Do What I Want With My Partner | Cheat | BC.124 |
WOD Makeup
(Check In)
Use this WOD for people who come in and just do work.
| 0% |  | |  | 0% |
Planned: Sat,May30,2020 Sat,Dec9,2017 Sat,Sep9,2017 Sat,Aug26,2017 Sat,Jul29,2017 Sat,Jul8,2017 Sat,Jun3,2017 Sat,May27,2017 Sat,May20,2017 Sat,Apr29,2017 Sat,Apr8,2017 Sat,Apr1,2017
|
I Do What I Want With My Partner
(Time)
10 Rounds for time
18 Double Unders
15 Deadlifts (115/75)
12 Hang Power Cleans (115/75)
9 Front Squats (115/75)
6 Push Jerk (115/75)
Alternate rounds
| 0% | | | | 0% |
| Erica | 35:58 Rx | | | Lexi | 35:58 | Singles |
|
Cheat
(Reps)
10 min EMOM
1 Power Clean
1 Hang Squat Clean
1 Jerk
Score is total of all rds =10 rds at 100#= 1000
| 0% | | | | 0% |
|
BC.124
(Time)
10 rounds of:
Each partner performing
25 situps
5 pushups
5 T2B
15 Air Squats
Partners may work at the same time.
| 0% | | | | 0% |
| Lezlee | ? Rx | | | Rachel P | ? | 10 second plank hold for pushups |
|
