WODs

Mon, Dec 14 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
FRANPower Snatch 10-2-2-2

FRAN


(Time, Main)
21-15-9 reps for time

Thrusters (95/65)
Pull-ups

0% 0%

Morgan9:05 20th
55#, RR
Reid10:39 16th
banded pull ups
Luke7:36
RR
Tim V7:58
RX
Dawn9:50
Banded kipping pu, 45#
Kevin H6:53 Rx
Kelsey G6:47 13th
75#
Clayton S5:43 Rx
Cody W8:34 Rx 11th
Sherie9:43 Rx
Jes6:52 Rx
Davida3:12 Rx 1st
Erica3:30
WB, RR
Brendan K16:18 17th
63 lb
Vincent17:56 18th
Push ups 75 pounds
Bruce7:58
RR
Lexi6:32
mods
Anthony7:14 Rx
Lezlee11:08 Rx 12th



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