 | WODs |  |
Mon, Dec 14 2020 |
FRAN | Power Snatch 10-2-2-2 |
FRAN (Time, Main) 21-15-9 reps for time Thrusters (95/65) Pull-ups
0% |  | |  | 0% |
Planned: Tue,Sep14,2021 Mon,Dec14,2020 Mon,Sep10,2018 Mon,Nov20,2017 Sat,Jun3,2017 Mon,May2,2016 Mon,Sep14,2015
Morgan | 9:05 | 20th 55#, RR | Reid | 10:39 | 16th banded pull ups | Luke | 7:36 | RR | Tim V | 7:58 | RX | Dawn | 9:50 | Banded kipping pu, 45# | Kevin H | 6:53 Rx | | Kelsey G | 6:47 | 13th 75# | Clayton S | 5:43 Rx | | Cody W | 8:34 Rx | 11th | Sherie | 9:43 Rx | | Jes | 6:52 Rx | | Davida | 3:12 Rx | 1st | Erica | 3:30 | WB, RR | Brendan K | 16:18 | 17th 63 lb | Vincent | 17:56 | 18th Push ups 75 pounds | Bruce | 7:58 | RR | Lexi | 6:32 | mods | Anthony | 7:14 Rx | | Lezlee | 11:08 Rx | 12th |
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Power Snatch 10-2-2-2 (Weight) (50%, 80%, 85%, 90%)
0% |  | |  | 0% |
Planned: Mon,Dec14,2020 Mon,Jul6,2020 Mon,Jan6,2020 Mon,Jul8,2019 Mon,Apr15,2019 Mon,Feb11,2019 Mon,Aug27,2018 Mon,Nov20,2017 Mon,Sep18,2017 Mon,May8,2017 Mon,Jan2,2017 Mon,Aug15,2016
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