WODs

Tue, Jan 22 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
BC.73BC.030NerdsPush Press 10-5-5-5

BC.73


(Check In)
30-minute EMOM
Alternate every other minute of:

Even Minutes
6 Lunge Steps (3 each leg)
5 Situps
10 Jumping Jacks

Odd Minutes
5 Air Squats
5 Pushups
10 Jumping Jacks

0% 0%

EricaYes
Matt YYes
Kelsey GYes
LezleeYes
GuyYes
Roger (Yes
KandiYes
Brendan KYes



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