 | WODs |  |
Tue, Jan 22 2019 |
BC.73 | BC.030 | Nerds | Push Press 10-5-5-5 |
BC.73 (Check In) 30-minute EMOM Alternate every other minute of: Even Minutes 6 Lunge Steps (3 each leg) 5 Situps 10 Jumping Jacks Odd Minutes 5 Air Squats 5 Pushups 10 Jumping Jacks
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Erica | Yes | | Matt Y | Yes | | Kelsey G | Yes | | Lezlee | Yes | | Guy | Yes | | Roger ( | Yes | | Kandi | Yes | | Brendan K | Yes | |
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BC.030 (Time) In groups of 5, do 5 rounds of: 250 m run/300 m row Candlesticks Burpees Good Mornings (Trainer Bar) Mountain Climbers Switch exercises when athlete completes the run or row.
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Planned: Sat,Dec14,2019 Tue,Jan22,2019 Sat,Jan19,2019 Sat,Mar31,2018 Sat,Sep9,2017 Sat,Jun3,2017
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Nerds (Distance) EMOM (12 Minutes) Alternate Minute 1: 5 Handstand Pushups Minute 2: Max meter Row *Score is the total meters rowed *Must complete all HSP to be Rx.
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Amanda R | 1278 | box attempts | Russell H | 1953 | 20 sec HS hold | Jarod I | 1848 | 15 HSPU total | Kim B | 1527 | box | Andrew H | 1695 | box | Matt Y | 1645 Rx | | Kelsey G | 1750 | Box hspu | Lezlee | 1471 | Mod hspu | Guy | 1785 Rx | | Brenda K | 1442 | 15# and ab mat | Kandi | 1402 | ab mat | Brooke | 1441 | box hspu | Evelyn | 1366 | box hspu | Roger ( | 1942 Rx | | Jessica L | 1378 | 10#, abmat | Stephine | 1430 Rx | | Erica | 1671 Rx | |
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Push Press 10-5-5-5 (Weight) (50%,70%,75%,80%)
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Planned: Tue,Nov17,2020 Tue,Aug4,2020 Tue,Mar31,2020 Tue,Dec10,2019 Tue,Aug27,2019 Tue,May7,2019 Tue,Jan22,2019 Tue,Oct9,2018 Tue,Jun26,2018 Tue,Mar6,2018 Tue,Nov7,2017 Tue,Jun27,2017
Amanda R | 63 Rx | | Russell H | 185 Rx | | Matt Y | 145 Rx | | Roger ( | 165 Rx | | Brenda K | 83 Rx | | Brooke | 53 Rx | | Kandi | 83 Rx | | Erica | 123 Rx | |
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