WODs

Tue, Jan 22 2019

Most Recent Benchmark:
Squat Clean Max on Sep 8, 2022 (18 days ago)
BC.73BC.030NerdsPush Press 10-5-5-5

BC.73


(Check In)
30-minute EMOM
Alternate every other minute of:

Even Minutes
6 Lunge Steps (3 each leg)
5 Situps
10 Jumping Jacks

Odd Minutes
5 Air Squats
5 Pushups
10 Jumping Jacks

0% 0%

EricaYes
Matt YYes
Kelsey GYes
LezleeYes
GuyYes
Roger (Yes
KandiYes
Brendan KYes



785-380-8837
4103 NW 16th St, Topeka, KS 66618 (view larger map)