WODs

Tue, Jan 22 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (111 days ago)
BC.73BC.030NerdsPush Press 10-5-5-5

BC.73


(Check In)
30-minute EMOM
Alternate every other minute of:

Even Minutes
6 Lunge Steps (3 each leg)
5 Situps
10 Jumping Jacks

Odd Minutes
5 Air Squats
5 Pushups
10 Jumping Jacks


EricaYes
Matt YYes
Kelsey GYes
LezleeYes
GuyYes
Roger (Yes
KandiYes
Brendan KYes
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)