WODs
 | Tue, Jan 22 2019 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
| Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
| BC.73 | BC.030 | Nerds | Push Press 10-5-5-5 |
BC.73(Check In) 30-minute EMOM Alternate every other minute of: Even Minutes 6 Lunge Steps (3 each leg) 5 Situps 10 Jumping Jacks Odd Minutes 5 Air Squats 5 Pushups 10 Jumping Jacks
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