WODs

Fri, Jun 2 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Beth
Welcome: Ian
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
FunflowerOther Results

Funflower


(Time)
8 Rounds For Time
(w/ partner)

8 Burpees
8 Power Cleans (95/65)
8 Box Jumps (24/20)
8 Swings (55/35)
8 Power Snatches (95/65)
8 Calorie Row or 100m Run (both people)
8 Lunges
8 HSPU

*100m run is to the gate and back

Sunflower Strength & Conditioning inaugural WOD in recognition of SSCs founders: Brenda, Bill, Stephine, Marc, Amanda, Steve, Becky, & Roger.

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TodayAll Time

Erica23:50 Rx
Ran inside; w/ Leanne
Amber H31:57
box hspu
Cassie31:57
box hspu
Kandi26:39
banded hspu
Becky26:39
banded hspu
Davida21:40 Rx
Joely36:12
MOD HSPU/WEIGHT
Mark P34:50
MOD Weight
John H7 Rounds
Not Rx
Rachel P32:06
MOD HSPU/Weight
Lezlee32:06
Not Rx
Brian B36:45
75LBS
Amanda B36:45 Rx
Ian36:12
Subbed Out Rounds
Kevin H32:50 Rx
with David.
Chan33:20
75# snatch, 85 # clean
Shawn M30:34
modified due to calf
Amanda R24:52
ab mat for hspu
Steve R24:52 Rx



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