WODs

Wed, Feb 18

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (118 days ago)
Sora10 Min EMOM - Overhead Squat - X3 - From RackTabata - Plank

Sora


(Reps, Rx+, Rx2)
10 minute EMOM

3 bar over burpees
2 Squat Cleans (135/95)
1 Pushup

Rx+: 225/155
RX2: 95/65

Score is total reps completed
All reps = 60

Do not need to complete all reps for RX, RX+, or RX2

Planned: Wed,Feb18,2026 Mon,Mar18,2024
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Audria60 54 lbs bar
Lazaro60 65[4@95+6@75=59]
Dan A60 65
Brian Madw scaled
Amanda A60 35
Lexi60 Rx
Piper57 65
Gina Su60 Rx
McKenzie L60 53
Anthony60 Rx
Dawndw ave 115 max 171
Justin C60 Rx+
Idalia60 53
Tim V60 Rx
Camber52 mods
Tanner60 Rx
Erica60 Rx
Celine60 Rx2
Won60 Rx2
Maggie J54 55#
Bill60 Rx 155#
Kelby60 Rx
Chantelle58 35#, step overs, box push up
Lindsey W54 45/55#
Cody Wh60 Rx
Jesse M42 Rx+
Danny60 Rx
Jes60 Rx+
Sara Th60 63lbs
Morgan B60 63lbs
Katie D60 Rx
Stacie F60 Rx2
Chase S60 Rx
Alyssa C60 Rx 123lbs
Rach60 Rx+
Jack G60 Rx2
Ronda60 scaled
Terry60 Rx2
Jonathan D60 Rx
Lezlee60 85lbs
Russell H60 Rx
Shane Po60 Rx
Hallie60 Rx
Bruce60 Rx2
Kat60 Rx2
Rachel Pe60 Rx
Cooper60 Rx
Marc60 Rx
Lindsay47 Power cleans
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)