WODs

Fri, Jun 24 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
RhinoMini Murph

Rhino


(Reps, Rx+)
33 Minute AMRAP

6 Pull-Ups
10 Air Squats
9 Deadlifts 135/95

RX+= With Vest 20/14

CW2 Richardson 33 of the 9th Engineer Support Battalion was killed in Farah province on10 June 2009. He is survived by his wife Jenny and son Cole.

0% 0%


Kelby448 Rx
Kristi445
PU/RR
Dawn467
RR, 53
Patrick G175
negatives, 23 min
Tim V441 Rx
Ian469 Rx
Jesse450 Rx
Mak377
6 Rds banded PU
Jeremy D466 Rx
Lindsay381
Vest, RR
Lexi253 Rx+
Rachel P493 Rx
Bill391 Rx+
Lezlee375 Rx
Brendan K241 Rx+
Jayden416
Banded
Anthony452 Rx+
Kandi328 Rx+
Chase A230
RR
Bruce610
RR
Sherie389 Rx+
Janae292
RR - 63 lbs
Christopher417 Rx+
Jes253 Rx+



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4103 NW 16th St, Topeka, KS 66618 (view larger map)