 | WODs |  |
Fri, Jun 24 2022 |
Rhino
(Reps, Rx+)
33 Minute AMRAP
6 Pull-Ups
10 Air Squats
9 Deadlifts 135/95
RX+= With Vest 20/14
CW2 Richardson 33 of the 9th Engineer Support Battalion was killed in Farah province on10 June 2009. He is survived by his wife Jenny and son Cole.
| 0% |  | |  | 0% |
| Kelby | 448 Rx | | | Kristi | 445 | PU/RR | | Dawn | 467 | RR, 53 | | Patrick G | 175 | negatives, 23 min | | Tim V | 441 Rx | | | Ian | 469 Rx | | | Jesse | 450 Rx | | | Mak | 377 | 6 Rds banded PU | | Jeremy D | 466 Rx | | | Lindsay | 381 | Vest, RR | | Lexi | 253 Rx+ | | | Rachel P | 493 Rx | | | Bill | 391 Rx+ | | | Lezlee | 375 Rx | | | Brendan K | 241 Rx+ | | | Jayden | 416 | Banded | | Anthony | 452 Rx+ | | | Kandi | 328 Rx+ | | | Chase A | 230 | RR | | Bruce | 610 | RR | | Sherie | 389 Rx+ | | | Janae | 292 | RR - 63 lbs | | Christopher | 417 Rx+ | | | Jes | 253 Rx+ | |
|
Mini Murph
(Time, Rx+)
For time:
800m Run
50 pull-ups
100 push-ups
150 air squats
800m run
RX+ 20/15lb weighted vest
*If partitioned, it will not classify as RX.
| 0% | | | | 0% |
| Brenda K | 30:39 | Partitioned |
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