Helen
(Time, Rx2, Rx3)
3 Rounds for time:
400m Run
21 Kettlebell Swings 53/35
12 Pull-Ups
RX2=Ring Rows
RX3=44/25 & Ring Rows
Planned: Thu,Mar6,2025 Tue,Mar5,2024 Tue,Aug8,2023 Tue,Mar7,2023 Wed,Jul22,2020 Wed,Apr10,2019 Wed,Jun14,2017 Mon,Apr10,2017 Wed,Jun15,2016 Mon,Aug31,2015 Mon,Jun15,2015| 1st | 10:54 Rx | Rachel Pe Thu, Mar 6, 2025 | | 2nd | 12:21 Rx | Jamie Thu, Mar 6, 2025 | | 3rd | 13:20 Rx | Nicole Thu, Mar 6, 2025 | | 1st | 10:19 Rx | Chris Jo Thu, Mar 6, 2025 | | 2nd | 11:06 Rx | Jonathan D Thu, Mar 6, 2025 | | 3rd | 12:15 Rx | Danny Thu, Mar 6, 2025 |
| 1st | 9:30 Rx | Akilah Wed, Apr 10, 2019 | | 2nd | 9:51 Rx | Erica Wed, Apr 10, 2019 | | 3rd | 9:54 Rx | Rachel Pe Wed, Apr 10, 2019 | | 1st | 8:06 Rx | Lou Wed, Jun 15, 2016 | | 2nd | 8:50 Rx | Justin C Tue, Aug 8, 2023 | | 3rd | 9:28 Rx | Steve S Mon, Apr 10, 2017 |
| Gina Su | 12:45 | BAND | | Jamie | 12:21 Rx | | | Lexi | 14:02 | FR | | Clayton S | 12:04 | ROW | | Cody Wh | 13:07 | Row | | Jesse M | 12:30 Rx | | | Danny | 12:15 Rx | | | Chris Jo | 10:19 Rx | | | Katie S | 15:40 Rx | 7 PU per round | | Chase S | 13:56 Rx | | | Jack G | 14:39 Rx3 | | | Nicole | 13:20 Rx | | | Lauren H | 15:40 Rx3 | | | Piper | 13:59 Rx | | | Kat | 14:03 Rx2 | | | Rachel Pe | 10:54 Rx | | | Jonathan D | 11:06 Rx | | | Maggie W | 13:39 Rx3 | | | Lezlee | 13:21 Rx | | | Ian R | 10:41 Rx2 | |
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