WODs

Tue, Jun 28 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
B.E.Max PlankTabata - Plank

B.E.


(Time)
10-7-4-1

Inchworms (with pushup)
Wall Walks
Strict Pullups

*200m run after each round

TodayAll Time

Kelby20:29 Rx
Dawn21:24 puprle bpu
Jamie17:30 green bpu
Tim V18:07 Rx
Chase S19:46 GPBPU
Cody Wh19:37 Kip PU
Clayton S14:42 Rx
Brendan K19:30 Rx
Sierra D17:04 short WW, GBPU
Mak13:15 Short WW, PBPU
Jeremy D12:55 Rx
Sherie21:14 Rx
Avery B32:14 Rx
Lexi30:18 Rx
BillDW scaled
Stephine27:30 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)