 | WODs |  |
Thu, Nov 10 2022 |
| Skip to my Lou | 10 Min EMOM - Rope Climb - X1 | Max Plank |
Skip to my Lou
(Reps, Rx2)
8 Min AMRAP:
7 Power Snatch 95/65lb
25 Double Unders
Rx2- Singles.
| 0% |  | |  | 0% |
| Russell H | 192 Rx | | | Poncho | 96 | 53#, singles | | Stephine | 128 | mods | | Tim K | 134 Rx2 | | | Clayton S | 128 Rx | | | Kelsey G | 135 Rx | | | Lindsay | 104 Rx | | | Chase A | 103 Rx | | | Gina S | 134 | Sgls, 15# | | Christopher | 226 Rx | | | Jarod D | 190 Rx | | | Sierra D | 161 Rx | | | Marc | 165 Rx | | | Kim S | 163 Rx2 | | | Rachel P | 194 Rx | | | Cody W | 193 Rx | | | Mak | 132 Rx | | | Lexi | 165 Rx | | | Reid | 141 Rx | | | Matthew P | 96 Rx2 | | | Kandi | 166 Rx | | | Lezlee | 90 Rx | At home |
|
10 Min EMOM - Rope Climb - X1
(Reps, Rx+)
10 Min EMOM - Rope Climb - X1
RX+= 2 Rope Climbs
Score is: Total Rope Climbs completed
| 0% | | | | 0% |
| Russell H | did work | scaled | | Poncho | did work | 5 attempts, 10 lying climbs | | Stephine | 8 Rx | | | Tim K | 10 | Lying climb | | Kelsey G | 10 Rx+ | | | Lindsay | 10 | Lying climb | | Christopher | 10 Rx | Leg less | | Jarod D | 10 Rx | | | Sierra D | Attempt | scaled | | Kim S | Attemp | scaled | | Rachel P | 20 Rx+ | | | Mak | DW | 1 RX rep | | Matthew P | 6 | scaled |
|
Max Plank
(Max Time)
Hold low plank (on elbows) for Max Time
| 0% | | | | 0% |
| Russell H | 1:22 Rx | | | Poncho | 1:24 Rx | | | Stephine | 1:29 Rx | | | Tim K | 0:34 Rx | | | Kelsey G | 2:00 Rx | | | Lindsay | 2:00 Rx | | | Christopher | 1:06 Rx | | | Jarod D | 1:42 Rx | | | Sierra D | 1:30 Rx | | | Kim S | 1:58 | scaled | | Rachel P | 3:00 Rx | | | Mak | 1:03 Rx | | | Reid | 1:30 Rx | | | Lezlee | 3:15 Rx | At home |
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