WODs

Thu, Nov 10 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Skip to my Lou10 Min EMOM - Rope Climb - X1Max Plank

Skip to my Lou


(Reps, Rx2)
8 Min AMRAP:

7 Power Snatch 95/65lb
25 Double Unders

Rx2- Singles.


1st194 RxRachel Pe Thu, Nov 10, 2022
2nd166 RxKandi Thu, Nov 10, 2022
3rd165 RxLexi Thu, Nov 10, 2022
1st226 RxChris Jo Thu, Nov 10, 2022
2nd193 RxCody Wh Thu, Nov 10, 2022
3rd192 RxRussell H Thu, Nov 10, 2022

Russell H192 Rx
Poncho96 53#, singles
Stephine128 mods
Tim K134 Rx2
Clayton S128 Rx
Kelsey G135 Rx
Lindsay104 Rx
Chase S103 Rx
Gina Sc134 Sgls, 15#
Chris Jo226 Rx
Jarod D190 Rx
Sierra D161 Rx
Marc165 Rx
Kim S163 Rx2
Rachel Pe194 Rx
Cody Wh193 Rx
Mak132 Rx
Lexi165 Rx
Reid141 Rx
Claire P96 Rx2
Kandi166 Rx
Lezlee90 Rx At home
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)