Cindy Up
(Reps, Rx+)
30Min AMRAP
5 Pull-Ups
10 Push-ups
15 Squats
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats
*RX+ = Vest 20/14
Planned: Sat,Sep6,2025 Tue,Mar14,2023 Fri,Apr15,2022 Sat,Mar19,2022 Fri,Nov12,2021 Fri,May14,2021 Fri,Nov13,2020 Fri,Jan31,2020 Fri,Apr19,2019 Fri,Oct26,2018 Wed,Feb22,2017| 1st | 455 Rx+ | Brenda K Tue, Mar 14, 2023 | | 2nd | 344 Rx+ | Sherie Tue, Mar 14, 2023 | | 3rd | 316 Rx+ | Jes Tue, Mar 14, 2023 | | 1st | 631 Rx+ | Justin C Tue, Mar 14, 2023 | | 2nd | 455 Rx+ | Kelby Tue, Mar 14, 2023 | | 3rd | 446 Rx+ | Anthony Tue, Mar 14, 2023 |
| 1st | 455 Rx+ | Brenda K Tue, Mar 14, 2023 | | 2nd | 344 Rx+ | Sherie Tue, Mar 14, 2023 | | 3rd | 331 Rx+ | Davida Fri, May 14, 2021 | | 1st | 631 Rx+ | Justin C Tue, Mar 14, 2023 | | 2nd | 538 Rx+ | Chris Jo Fri, Apr 15, 2022 | | 3rd | 505 Rx+ | Steve R Fri, Jan 31, 2020 |
| Sherie | 344 Rx+ | | | Justin C | 631 Rx+ | | | Amanda Mo | 570 | RR, Knee PU | | Marc | 372 Rx | | | Vador | 338 | Banded Pull | | Stephine | 410 | RR, Elevated PU/Knee | | Jayden | 329 | BPU @ home | | Brenda K | 455 Rx+ | | | Bill | 471 Rx | | | Jes | 316 Rx+ | | | Gina Su | 630 | Banded pull-ups, knee pushups | | Edith | 470 | Banded pull-ups, knee pushups | | Cooper | 471 Rx | | | Chase S | 426 Rx | | | Clayton S | 320 Rx+ | | | Brooke S | Did work | Did work | | Anthony | 446 Rx+ | | | Brendan K | 453 | scaled | | Tera | 510 | Scaled | | Janae | 192 | Scaled | | Alicia | 350 | Scaled | | Reid | 510 Rx | | | Mak | 462 Rx | | | Jeremy D | 5 something Rx | | | Kelby | 455 Rx+ | |
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