WODs

Mon, Apr 22 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
75 Calorie Row20210316Tabata - Plank

75 Calorie Row


(Time)
Row 75 calories.  Score is time taken.

Planned: Mon,Apr21,2025 Mon,Apr22,2024 Tue,Oct23,2018 Wed,Jul26,2017 Wed,May10,2017
TodayAll Time

Jesse M4:18 Rx
Kim G8:00 Rx
Justin C3:01 Rx
Tayler6:43 Rx
Clayton S4:59 Rx
Jamiedw scaled
Dan A4:58 Rx
Russell H3:37 Rx
Brenda K7:45 Rx
Taylor S6:15 Rx
Rach5:16 Rx
Joshua Z3:03 Rx
Gina Su6:27 Rx
Brooke S8:55 Rx
Andrew R3:35 Rx
Reid3:27 Rx
BillDW scaled
Jonathan D3:45 Rx
Mak5:40 Rx
Sierra D6:42 Rx
Jarod D2:54 Rx
JesDw Rx Bike
Piper5:24 Rx
Bruce3:48 Rx
Rachel Pe5:06 Rx
Tracy C5:53 Rx
Katie S6:55 Rx
Jessie K5:40 Rx
Anthony5:49 Rx
Kelby4:10 Echo bike 50 cal
Shannon B8:30 Rx
KandiDW scaled
Lexi8:09 Rx
Camden5:22 Rx
Kat5:55 Rx
Erica6:10 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)