WODs

Tue, Jan 6

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
AWD25 Burpee Pull-ups - 4 min Time CapMax Plank

AWD


(Reps, Rx+, Rx2)
20min AMRAP

250m Row
20 Abmat Situps
12 Power Snatch (75/53)
250m Row
20 Abmat Situps
12 Strict Press (75/53)
250m Row
20 Abmat Situps
12 Front Squats (75/53)

RX+=115/75
RX2=65/45

Every Meter is a Rep

TodayAll Time

Brian Ma1770 mods 276
Sara Th882 Rx2 133
Clayton S1729 Rx 231
Justin C1970 Rx+ 227
Tanner1970 Rx 227
Camber914 Rx 165
Diana G947 35# 198
Lexi914 Rx 165
Dan A915 Rx 166
Ian R902 Rx+ 153
JamieDW mods
Celine1968 Rx2
Maggie J1128 35 lbs
Gina Su1792 Rx
Jes2161 Rx
Erica1953 Rx+
Stacy K1128 35lbs
Lindsey WDW scaled
Cody Wh1974 Rx 231 rx am scoring
Jesse M1942 Rx+
Donna2156 Mods
Danny2136 Rx
Lindsay1407 Rx
Shane Po1962 Rx
Rach1962 Rx+
Stacie F1802 Rx
Morgan B1410 15#
Reid1984 Rx+
Sean1390 Rx
Marc1682 Rx+
Hallie1460 Rx
Russell H1388 Rx
Brenda K1372 Rx
Chase SDW Rx
Bill1769 Rx+
Kelby1952 Rx
Lezlee1692 Rx
Dillon Br1944 Rx
Piper1670 Rx+
Anthony2788 Rx
Cooper1948 Rx+
Mike S1680 Rx+
Kandi1803 Rx+
Jonathan D2164 Rx+
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)